Sweet and Crunchy Snack Mix

Dairy Free
Health score
4%
Sweet and Crunchy Snack Mix
5 min.
6
483kcal

Suggestions


Are you looking for a quick and delightful snack that will satisfy your cravings while being completely dairy-free? Look no further than our Sweet and Crunchy Snack Mix! This vibrant medley of flavors and textures is perfect for any occasion, whether you're hosting a gathering, enjoying a movie night, or simply need a pick-me-up during your busy day.

In just 5 minutes, you can whip up this irresistible mix that combines the natural sweetness of dried banana chips with the fun crunch of candy-coated chocolate candies. The addition of Frosted Cheerios® cereal adds a delightful twist, while the pretzel twists provide that perfect salty crunch. And let’s not forget the honey-roasted peanuts, which bring a rich, nutty flavor that ties everything together beautifully.

This snack mix is not only quick to prepare but also offers a satisfying balance of protein, fats, and carbohydrates, making it a great side dish or a standalone treat. With each handful, you’ll experience a burst of sweetness and crunch that will keep you coming back for more. So gather your ingredients, and let’s create a snack that everyone will love!

Ingredients

  • cup banana chips dried
  • cup m&m candies 
  • cup cheerios frosted cheerios®
  • cups pretzel twists 
  • cup roasted peanuts 

Equipment

    Directions

    1. Stir together all ingredients.
    2. Store in airtight container.

    Nutrition Facts

    Calories483kcal
    Protein9.09%
    Fat46.18%
    Carbs44.73%

    Properties

    Glycemic Index
    13.83
    Glycemic Load
    13.58
    Inflammation Score
    -5
    Nutrition Score
    11.641739062641%

    Nutrients percent of daily need

    Calories:483.06kcal
    24.15%
    Fat:25.64g
    39.45%
    Saturated Fat:11.1g
    69.38%
    Carbohydrates:55.88g
    18.63%
    Net Carbohydrates:50.61g
    18.4%
    Sugar:27.31g
    30.34%
    Cholesterol:5.2mg
    1.73%
    Sodium:410.68mg
    17.86%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:11.36g
    22.72%
    Manganese:1.12mg
    55.82%
    Vitamin B3:5.48mg
    27.4%
    Folate:96.1µg
    24.02%
    Fiber:5.27g
    21.07%
    Iron:3.14mg
    17.46%
    Magnesium:61.8mg
    15.45%
    Vitamin B1:0.22mg
    14.99%
    Phosphorus:141.8mg
    14.18%
    Copper:0.24mg
    11.83%
    Potassium:334.3mg
    9.55%
    Vitamin B6:0.18mg
    8.88%
    Zinc:1.28mg
    8.55%
    Calcium:85.33mg
    8.53%
    Vitamin B2:0.1mg
    5.71%
    Selenium:3.84µg
    5.49%
    Vitamin B5:0.54mg
    5.36%
    Vitamin A:204.88IU
    4.1%
    Vitamin B12:0.24µg
    3.95%
    Vitamin C:2.3mg
    2.78%