Sweet and Hot Apple Slow Cooker Pork

Dairy Free
Health score
33%
Sweet and Hot Apple Slow Cooker Pork
240 min.
8
348kcal

Suggestions

Ingredients

  • 21 ounce peach pie filling canned
  •  chipotles in adobo chopped
  • tablespoons flour all-purpose
  • 0.5 teaspoon pepper black
  • large onion chopped
  • 2.5 pound pork shoulder boneless
  • 0.5 teaspoon salt 
  • 0.5 teaspoon paprika smoked
  • medium sweet potatoes and into peeled cut in 1-inch cubes

Equipment

  • bowl
  • sauce pan
  • aluminum foil
  • slow cooker

Directions

  1. Lightly coat a 5- to 6-quart slow cooker with nonstick cooking spray. In a small bowl, combine chipotle peppers, salt, pepper, and paprika. Rub mixture over the pork.
  2. Place pork in the slow cooker. Top with sweet potatoes, onion and LUCKY LEAF Apple Pie Filling.
  3. Cover; cook on low-heat setting for 6 to 8 hours or on high-heat setting for 3 to 4 hours.
  4. Remove pork and apple mixture from slow cooker. Cover with foil and let stand 10 minutes.
  5. Transfer cooking liquid to a medium saucepan. Stir together 1/4 cup water and 3 tablespoons flour.
  6. Add to saucepan. Cook over medium-high heat until mixture is thickened and bubbly; cook and stir 1 minute more. Slice pork and serve with apple mixture and thickened sauce.

Nutrition Facts

Calories348kcal
Protein39.27%
Fat13.05%
Carbs47.68%

Properties

Glycemic Index
25.88
Glycemic Load
10.37
Inflammation Score
-10
Nutrition Score
26.989565237709%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.94mg
Kaempferol
0.13mg
Myricetin
0.03mg
Quercetin
3.81mg

Nutrients percent of daily need

Calories:348.23kcal
17.41%
Fat:5g
7.7%
Saturated Fat:1.55g
9.71%
Carbohydrates:41.14g
13.71%
Net Carbohydrates:37.01g
13.46%
Sugar:14.88g
16.53%
Cholesterol:85.05mg
28.35%
Sodium:304.43mg
13.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.88g
67.76%
Vitamin A:12104.16IU
242.08%
Vitamin B3:14.31mg
71.55%
Vitamin B1:1.02mg
68.04%
Vitamin B6:1.24mg
61.96%
Selenium:38.36µg
54.81%
Vitamin B2:0.74mg
43.51%
Phosphorus:378.71mg
37.87%
Potassium:889.83mg
25.42%
Vitamin B5:2.14mg
21.41%
Zinc:3.11mg
20.71%
Vitamin B12:1.23µg
20.55%
Fiber:4.13g
16.53%
Manganese:0.32mg
16.01%
Magnesium:62.46mg
15.62%
Copper:0.29mg
14.53%
Iron:2.29mg
12.74%
Vitamin C:4.69mg
5.68%
Folate:18.11µg
4.53%
Calcium:43.99mg
4.4%
Vitamin E:0.41mg
2.71%
Vitamin K:2.29µg
2.18%
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