Sweet and Sauerkraut Brats

Dairy Free
Health score
26%
Sweet and Sauerkraut Brats
45 min.
4
932kcal

Suggestions

Ingredients

  • 1.5 pounds bratwurst cut into bite-sized pieces
  • 0.3 cup brown sugar packed
  • teaspoon caraway seeds 
  • 0.3 cup onion chopped
  • 27 oz sauerkraut canned
  • servings garnish: spicy mustard 
  •  to 6 rolls split hard
  •  tart apples cored peeled chopped

Equipment

  • slotted spoon
  • slow cooker

Directions

  1. Place brautwurst in a 5- to 6-quart slow cooker. Toss together saurkraut, apples, onion, brown sugar and caraway seed; spoon over brautwurst.
  2. Cover and cook on high setting 1 hour; reduce heat to low setting and cook 2 to 3 more hours, stirring occassionally. Fill rolls, using a slotted spoon.
  3. Serve with mustard on the side, if desired.

Nutrition Facts

Calories932kcal
Protein13.31%
Fat50.34%
Carbs36.35%

Properties

Glycemic Index
56
Glycemic Load
32.02
Inflammation Score
-6
Nutrition Score
32.798260844272%

Flavonoids

Cyanidin
2.86mg
Peonidin
0.04mg
Catechin
2.37mg
Epigallocatechin
0.47mg
Epicatechin
13.7mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.35mg
Apigenin
0.04mg
Luteolin
0.22mg
Isorhamnetin
0.5mg
Kaempferol
0.38mg
Myricetin
0.02mg
Quercetin
9.35mg

Nutrients percent of daily need

Calories:931.63kcal
46.58%
Fat:52.7g
81.07%
Saturated Fat:17.15g
107.16%
Carbohydrates:85.61g
28.54%
Net Carbohydrates:74.05g
26.93%
Sugar:40.5g
45%
Cholesterol:125.87mg
41.96%
Sodium:3057.58mg
132.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.35g
62.7%
Selenium:70.65µg
100.93%
Iron:14.86mg
82.57%
Vitamin B1:0.87mg
57.86%
Fiber:11.56g
46.23%
Vitamin C:37.37mg
45.29%
Vitamin B6:0.9mg
45.12%
Vitamin B3:8.68mg
43.38%
Phosphorus:423.78mg
42.38%
Zinc:6.05mg
40.3%
Vitamin B2:0.62mg
36.44%
Vitamin K:34.78µg
33.12%
Potassium:1159.13mg
33.12%
Copper:0.43mg
21.42%
Manganese:0.43mg
21.28%
Vitamin B12:1.24µg
20.7%
Magnesium:75.62mg
18.91%
Folate:58.93µg
14.73%
Vitamin B5:1.47mg
14.67%
Calcium:142.65mg
14.27%
Vitamin D:1.87µg
12.47%
Vitamin E:1.07mg
7.13%
Vitamin A:148.5IU
2.97%
Source:My Recipes