Sweet and Savory Menu: Rosemary Corn Cakes with Prosciutto and Chicken Sausages with Hot and Sweet Peppers

Health score
6%
Sweet and Savory Menu: Rosemary Corn Cakes with Prosciutto and Chicken Sausages with Hot and Sweet Peppers
25 min.
4
622kcal

Suggestions

Ingredients

  • tablespoons butter divided
  •  cherry peppers red hot chopped
  • packages chicken sausages such as sun-dried tomato or garlic
  • 8.5 ounces corn muffin mix (recommended: Jiffy)
  •  eggs 
  • tablespoons rosemary leaves fresh finely chopped
  • 0.5 cup honey 
  • tablespoon pepper juice hot
  • 0.8 cup milk 
  • tablespoons olive oil extra-virgin
  • large cubanelle peppers light sweet green italian seeded thinly sliced (long, peppers)
  • slices pancetta chopped
  • servings salt and pepper 
  • cups water 

Equipment

  • frying pan
  • paper towels
  • microwave

Directions

  1. Preheat a griddle or nonstick skillet over medium heat.
  2. Prick sausages with a fork and place in a large skillet then add 1-inch of water to the pan.
  3. Add 2 tablespoons extra-virgin olive oil to the pan then bring water up to a boil then reduce the heat to medium.
  4. Let the sausages cook until the liquid evaporates 10 minutes. Work on the corn cakes, see below. Move the sausages off to 1 side of the pan to allow the casings to crisp and brown.
  5. Add peppers to the other side of the pan, season with salt and pepper and let them cook until just tender.
  6. Add hot peppers to sweet peppers and combine and douse the pan with a splash of pepper juice, just before you serve them.
  7. For the cakes, combine muffin mix with egg and 2 tablespoons of the butter heat it in the microwave on high for 15 seconds, with the milk, rosemary, chopped prosciutto and a few grinds of black pepper. Rub the griddle with remaining butter nested in a paper towel to lightly coat the cooking surface. Form 6 small cakes, 2 to 3 inches and cook cakes until golden on each side, then repeat with remaining mixture.
  8. Serve sausages with peppers on top and the cakes alongside drizzled with honey.

Nutrition Facts

Calories622kcal
Protein5.79%
Fat40.79%
Carbs53.42%

Properties

Glycemic Index
48.82
Glycemic Load
19.39
Inflammation Score
-8
Nutrition Score
17.370434906172%

Flavonoids

Naringenin
0.25mg
Apigenin
0.01mg
Luteolin
3.89mg
Kaempferol
0.05mg
Quercetin
1.81mg

Nutrients percent of daily need

Calories:622.05kcal
31.1%
Fat:28.84g
44.36%
Saturated Fat:10.58g
66.1%
Carbohydrates:84.98g
28.33%
Net Carbohydrates:78.63g
28.59%
Sugar:51.46g
57.18%
Cholesterol:75.82mg
25.27%
Sodium:1114.12mg
48.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.21g
18.43%
Vitamin C:71.81mg
87.05%
Phosphorus:396.98mg
39.7%
Fiber:6.34g
25.37%
Vitamin B1:0.36mg
23.98%
Vitamin B2:0.33mg
19.48%
Folate:72.51µg
18.13%
Vitamin B6:0.36mg
18.07%
Manganese:0.35mg
17.33%
Vitamin A:838.25IU
16.77%
Vitamin B3:2.9mg
14.48%
Vitamin K:14.72µg
14.02%
Selenium:9.69µg
13.84%
Iron:2.34mg
13%
Vitamin E:1.85mg
12.33%
Calcium:117.87mg
11.79%
Potassium:354.64mg
10.13%
Magnesium:34.45mg
8.61%
Vitamin B5:0.81mg
8.1%
Copper:0.16mg
7.96%
Vitamin B12:0.46µg
7.62%
Zinc:1.01mg
6.72%
Vitamin D:0.76µg
5.04%