Sweet and Sour Brussels Sprouts

Health score
10%
Sweet and Sour Brussels Sprouts
45 min.
8
110kcal

Suggestions

Ingredients

  • cups beef broth 
  • tablespoons brown sugar 
  • 1.5 pounds brussels sprouts 
  • tablespoons butter 
  • 0.3 cup flour all-purpose
  • tablespoons juice of lemon 
  •  onion finely chopped
  • servings salt and pepper to taste

Equipment

  • sauce pan

Directions

  1. Place Brussels sprouts in a saucepan with enough lightly salted water to cover. Bring to a boil, and cook 7 to 10 minutes, or until just tender; drain.
  2. In a separate saucepan large enough to hold the Brussels Sprouts, melt the butter and cook the onion until browned.
  3. Remove saucepan from heat, and stir in the flour until smooth. Return saucepan to low heat, and continue stirring until flour is lightly browned. Gradually blend in the beef broth. Season with salt, pepper, and cloves. Stir in the brown sugar and lemon juice.
  4. Place the cooked Brussels sprouts in the mixture, and allow to simmer 5 minutes before serving.

Nutrition Facts

Calories110kcal
Protein13.98%
Fat35.45%
Carbs50.57%

Properties

Glycemic Index
23
Glycemic Load
3.84
Inflammation Score
-7
Nutrition Score
15.093913124955%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
2.85mg
Luteolin
0.28mg
Isorhamnetin
0.69mg
Kaempferol
0.82mg
Quercetin
4.44mg

Nutrients percent of daily need

Calories:110.36kcal
5.52%
Fat:4.71g
7.24%
Saturated Fat:2.83g
17.69%
Carbohydrates:15.11g
5.04%
Net Carbohydrates:11.52g
4.19%
Sugar:5.47g
6.08%
Cholesterol:11.29mg
3.76%
Sodium:473.52mg
20.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.17g
8.35%
Vitamin K:150.97µg
143.78%
Vitamin C:74.76mg
90.62%
Manganese:0.34mg
16.99%
Folate:63.78µg
15.94%
Vitamin A:772.96IU
15.46%
Fiber:3.58g
14.33%
Potassium:396.65mg
11.33%
Vitamin B6:0.21mg
10.68%
Vitamin B1:0.16mg
10.5%
Iron:1.53mg
8.5%
Phosphorus:76.37mg
7.64%
Vitamin B3:1.36mg
6.79%
Vitamin B2:0.11mg
6.74%
Magnesium:23.6mg
5.9%
Vitamin E:0.88mg
5.87%
Calcium:47.16mg
4.72%
Selenium:3.27µg
4.67%
Copper:0.07mg
3.63%
Vitamin B5:0.32mg
3.23%
Zinc:0.42mg
2.77%
Source:Allrecipes