Sweet and Sour Chicken

Ingredients

• 2  chicken breasts boneless sliced into strips
• 0.3 cup chicken stock see 
• 4 servings rice cooked for serving
• 4 teaspoons cornstarch mixed with 4 teaspoons water
• 0.5 cup bell pepper green chopped
• 3 tablespoons brown sugar light
• 1 cup pineapple chunks with 1/2 cup reserved juice canned drained
• 0.5 cup bell pepper red chopped
• 3 tablespoons rice wine vinegar 
• 4 servings salt and pepper 
• 2 tablespoons vegetable oil 

Equipment

• frying pan

Directions

1. In a large non-stick skillet, heat oil over medium high heat. Season chicken strips and add to pan. Brown chicken and remove to plate.
2. Add red and green peppers and cook for 1 minute. Stir in pineapple chunks, juice, sugar, vinegar and chicken stock and bring to a simmer. Simmer until sauce begins to reduce. Stir in cornstarch mixture and bring liquid to a simmer. Stir in chicken strips and cook for 5 minutes.
3. Serve over rice.