Sweet and Sour Chicken I

Dairy Free
Health score
14%
Sweet and Sour Chicken I
60 min.
8
562kcal

Suggestions

Ingredients

  • tablespoons cornstarch 
  •  eggs 
  •  bell pepper green cut into 1 inch pieces
  • 0.3 teaspoon ground pepper white
  • drops orange food coloring 
  •  1 (8 ounce) can pineapple chunks drained canned (juice reserved)
  • 0.5 teaspoon salt 
  • 2.3 cups self-rising flour 
  •  chicken breast halves boneless skinless cut into 1 inch cubes
  • quart vegetable oil for frying
  • 1.5 cups water 
  • 0.5 cup distilled vinegar white
  • 0.8 cup sugar white

Equipment

  • frying pan
  • paper towels
  • sauce pan
  • wok

Directions

  1. In a saucepan, combine 1 1/2 cups water, sugar, vinegar, reserved pineapple juice, and orange food coloring.
  2. Heat to boiling. Turn off heat.
  3. Combine 1/4 cup cornstarch and 1/4 cup water; slowly stir into saucepan. Continue stirring until mixture thickens.
  4. Combine flour, 2 tablespoons oil, 2 tablespoons cornstarch, salt, white pepper, and egg.
  5. Add 1 1/2 cups water gradually to make a thick batter. Stir to blend thoroughly.
  6. Add chicken pieces, and stir until chicken is well coated.
  7. Heat oil in skillet or wok to 360 degrees F (180 degrees C). Fry chicken pieces in hot oil 10 minutes, or until golden.
  8. Remove chicken, and drain on paper towels.
  9. When ready to serve, layer green peppers, pineapple chunks, and cooked chicken pieces on a platter.
  10. Pour hot sweet and sour sauce over top.

Nutrition Facts

Calories562kcal
Protein20.93%
Fat44.9%
Carbs34.17%

Properties

Glycemic Index
24.64
Glycemic Load
29.7
Inflammation Score
-5
Nutrition Score
18.429130554199%

Flavonoids

Luteolin
1.4mg
Kaempferol
0.02mg
Quercetin
0.66mg

Nutrients percent of daily need

Calories:562.15kcal
28.11%
Fat:27.81g
42.78%
Saturated Fat:4.52g
28.28%
Carbohydrates:47.62g
15.87%
Net Carbohydrates:46.23g
16.81%
Sugar:19.7g
21.89%
Cholesterol:92.78mg
30.93%
Sodium:288.75mg
12.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.17g
58.33%
Selenium:52.06µg
74.37%
Vitamin B3:12.29mg
61.44%
Vitamin B6:0.94mg
46.81%
Vitamin K:46.06µg
43.87%
Vitamin C:25.38mg
30.77%
Phosphorus:289.32mg
28.93%
Vitamin B5:1.88mg
18.78%
Manganese:0.35mg
17.34%
Vitamin E:2.46mg
16.39%
Potassium:514.98mg
14.71%
Magnesium:42.68mg
10.67%
Vitamin B2:0.17mg
10.08%
Vitamin B1:0.12mg
8.04%
Zinc:1.08mg
7.17%
Copper:0.13mg
6.51%
Fiber:1.4g
5.59%
Folate:21.74µg
5.43%
Iron:0.97mg
5.41%
Vitamin B12:0.27µg
4.58%
Vitamin A:174.88IU
3.5%
Calcium:19.91mg
1.99%
Vitamin D:0.22µg
1.49%
Source:Allrecipes