Sweet and Sour Fish

Ingredients

• 1 tablespoon flour all-purpose
• 2 teaspoons flour all-purpose
• 1  bell pepper diced green
• 1 pound halibut 
• 3 tablespoons catsup 
• 2 cups oil for deep frying
• 1  onion diced
• 8  1 (8 ounce) can pineapple chunks canned
• 3 servings salt to taste
• 1 teaspoon sesame oil 
• 1 tablespoon soya sauce 
• 1 tablespoon water 
• 1.5 tablespoons sugar white

Equipment

• frying pan
• paper towels
• sauce pan
• mixing bowl

Directions

1. Cut halibut into bite-size pieces.
2. Place in a mixing bowl and combine with soy sauce and 1 tablespoon of flour.
3. Let stand for 30 minutes. Meanwhile, heat oil in deep-fryer or heavy saucepan to 375 degrees F (190 degrees C).
4. Deep fry halibut pieces until golden brown.
5. Drain on paper towels; set aside.
6. For the Sauce, saute green pepper, onion and pineapple in a medium skillet for 1 minute. Stir in reserved pineapple juice, sugar, ketchup, water, remaining 2 teaspoons of flour, sesame oil, and salt to taste. Cook until thickened, stirring occasionally.
7. Serve, by dipping fried halibut pieces into sauce, or pour the sauce over the fish.