Sweet And Sour Glazed Chicken

Dairy Free
Health score
4%
Sweet And Sour Glazed Chicken
60 min.
6
475kcal

Suggestions

Looking for a delicious and dairy-free main course to serve for lunch or dinner? Look no further than this Sweet and Sour Glazed Chicken recipe! This dish is packed with flavor and ready in just 60 minutes, making it the perfect option for busy weeknights or a special weekend meal. Each serving provides a good balance of macronutrients, with a caloric breakdown of 475 kcal, 17.94% protein, 50.67% fat, and 31.39% carbs.

To create this delectable dish, you'll need a whole chicken cut into pieces, apricot preserves, a package of dry onion soup mix, and a bottle of Russian-style salad dressing. With the help of a bowl, an oven, and a baking pan, you'll have a mouth-watering main dish that's sure to impress your family and friends.

The cooking process is simple and straightforward. First, preheat your oven and prepare the chicken in a baking dish. Then, mix together the salad dressing, apricot preserves, and soup mix in a bowl, spooning the mixture over the chicken pieces. Finally, bake the chicken and baste it with the sauce periodically until it's fully cooked.

Whether you're a seasoned home cook or just starting out in the kitchen, this Sweet and Sour Glazed Chicken recipe is a must-try. Serve it as a main course or alongside your favorite sides for a complete meal that everyone will love. So why wait? Give this recipe a try today and enjoy a delicious, dairy-free dinner that's sure to become a new family favorite!

Ingredients

  • cup apricot preserves 
  • ounce onion soup mix dry
  • 10 fluid ounce salad dressing russian-style
  • pound chicken whole cut into pieces

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Wash the chicken, pat dry and arrange in a 9 x 13 inch baking dish.
  3. Mix Russian dressing, preserves and soup mix together in a bowl and spoon the mixture over the chicken pieces.
  4. Bake in preheated oven for 45 to 60 minutes, occasionally spooning the sauce over the chicken.

Nutrition Facts

Calories475kcal
Protein17.94%
Fat50.67%
Carbs31.39%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-3
Nutrition Score
10.774347906527%

Flavonoids

Catechin
0.12mg
Epicatechin
0.11mg
Kaempferol
0.02mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:475.45kcal
23.77%
Fat:26.9g
41.39%
Saturated Fat:6.16g
38.49%
Carbohydrates:37.51g
12.5%
Net Carbohydrates:36.76g
13.37%
Sugar:22.88g
25.42%
Cholesterol:81.65mg
27.22%
Sodium:1340.28mg
58.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.43g
42.87%
Vitamin B3:7.62mg
38.11%
Vitamin K:29.36µg
27.97%
Selenium:17.92µg
25.6%
Vitamin B6:0.48mg
23.77%
Phosphorus:188.54mg
18.85%
Vitamin B5:1.08mg
10.79%
Zinc:1.59mg
10.6%
Potassium:345.64mg
9.88%
Vitamin E:1.47mg
9.8%
Vitamin B2:0.17mg
9.72%
Iron:1.42mg
7.88%
Magnesium:31.48mg
7.87%
Vitamin C:5.73mg
6.95%
Vitamin B1:0.1mg
6.77%
Copper:0.13mg
6.72%
Manganese:0.11mg
5.73%
Vitamin B12:0.34µg
5.62%
Vitamin A:252.4IU
5.05%
Calcium:39.78mg
3.98%
Fiber:0.74g
2.97%
Folate:6.93µg
1.73%
Vitamin D:0.22µg
1.45%
Source:Allrecipes