Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
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Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
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Home
Recipes
Sweet and Sour Meatballs II
Sweet and Sour Meatballs II
Dairy Free
Health score
5%
Download PDF
Lunch
Main Course
Main Dish
Dinner
20 min.
Preparation time
Preparation: 5 min.
Cooking: 15 min.
Gaps: no
Total: 20 min.
5
Servings
Serve: 5 persons
Weight Per Serving: 337g
Price Per Serving: 1.26$
717kcal
Nutrition
Calories: 717kcal
Protein: 11.6%
Fat: 25.16%
Carbs: 63.24%
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Ingredients
1
cup
brown sugar
1
cup
brown sugar
0.5
cup
apple cider vinegar
2
tablespoons
cornstarch
1
cup
breadcrumbs
dry
1
eggs
1
pound
ground beef
0.5
cup
catsup
1
onion
chopped
5
servings
salt and pepper
to taste
2
tablespoons
soya sauce
1
cup
water
Equipment
bowl
frying pan
Directions
In a large bowl, combine beef, egg, onion, bread crumbs, salt and pepper.
Roll into meatballs about 1 to 1 1/2 inches in size.
In a large skillet over medium heat, saute the meatballs until browned on all sides.
In a separate medium bowl, mix together the water, vinegar, ketchup, cornstarch, sugar and soy sauce.
Pour over the meatballs, and allow sauce to thicken. Continue to heat until the sauce just starts to bubble.
Nutrition Facts
Calories
717kcal
Protein
11.6%
Fat
25.16%
Carbs
63.24%
Properties
Glycemic Index
16.4
Glycemic Load
0.59
Inflammation Score
-4
Nutrition Score
15.06347812777%
Flavonoids
Isorhamnetin
1.1mg
Kaempferol
0.15mg
Myricetin
0.01mg
Quercetin
4.67mg
Nutrients
percent of daily need
Calories:
717.3kcal
35.86%
Fat:
20.18g
31.05%
Saturated Fat:
7.51g
46.94%
Carbohydrates:
114.11g
38.04%
Net Carbohydrates:
112.61g
40.95%
Sugar:
92.99g
103.33%
Cholesterol:
97.15mg
32.38%
Sodium:
1074.42mg
46.71%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
20.93g
41.86%
Vitamin B12:
2.1µg
34.92%
Selenium:
23.26µg
33.23%
Vitamin B3:
6.02mg
30.12%
Zinc:
4.37mg
29.14%
Vitamin B6:
0.45mg
22.45%
Phosphorus:
224.23mg
22.42%
Iron:
3.95mg
21.93%
Manganese:
0.42mg
20.81%
Vitamin B2:
0.32mg
18.72%
Vitamin B1:
0.27mg
17.89%
Potassium:
548.87mg
15.68%
Calcium:
147.2mg
14.72%
Magnesium:
43.66mg
10.91%
Folate:
42.11µg
10.53%
Copper:
0.21mg
10.4%
Vitamin B5:
0.89mg
8.91%
Fiber:
1.5g
6.02%
Vitamin E:
0.84mg
5.58%
Vitamin K:
3.89µg
3.71%
Vitamin A:
171.08IU
3.42%
Vitamin C:
2.61mg
3.17%
Vitamin D:
0.27µg
1.78%
Lunch
Main Course
Main Dish
Dinner
Eggs
Onions
Beef
Ground Beef
Apples
Dairy Free
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples