Sweet and Sour Meatballs IV

Dairy Free
Health score
14%
Sweet and Sour Meatballs IV
60 min.
6
348kcal

Suggestions

Ingredients

  • teaspoons beef bouillon granules divided
  • tablespoons brown sugar packed
  • tablespoons cornstarch 
  • cup bread crumbs dry
  •  eggs 
  • teaspoon ginger root fresh grated
  •  bell pepper green chopped
  • 1.5 pounds ground beef lean
  • 0.3 cup juice of lemon fresh
  • 0.8 cup onion minced
  • 20 ounce pineapple chunks with juice reserved drained canned
  • tablespoons soya sauce 
  • 0.3 cup water boiling

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. In a small saucepan, dissolve 2 teaspoons of the bouillon granules in 1/4 cup boiling water. In a large bowl, combine ground beef, bread crumbs, onion, and egg.
  2. Mix in the dissolved bouillon. Shape into meatballs, about 1 to 2 inches in diameter.
  3. In a large saucepan over medium heat, brown the meatballs on all sides. In a small bowl, combine 1/4 cup of the reserved pineapple juice, lemon juice, brown sugar, soy sauce, remaining beef bouillon granules, and ginger.
  4. Pour into the pan with meatballs. Cover, and simmer for 25 minutes.
  5. In a small bowl, combine remaining pineapple juice and cornstarch. Stir into meatball mixture, and simmer until thickened.
  6. Add green pepper and pineapple chunks; heat thoroughly.

Nutrition Facts

Calories348kcal
Protein33.88%
Fat19.63%
Carbs46.49%

Properties

Glycemic Index
11.17
Glycemic Load
0.52
Inflammation Score
-5
Nutrition Score
19.447391499644%

Flavonoids

Eriodictyol
0.66mg
Hesperetin
1.96mg
Naringenin
0.19mg
Luteolin
0.94mg
Isorhamnetin
1mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
4.55mg

Nutrients percent of daily need

Calories:348.25kcal
17.41%
Fat:7.59g
11.67%
Saturated Fat:3.07g
19.16%
Carbohydrates:40.42g
13.47%
Net Carbohydrates:37.58g
13.67%
Sugar:22.45g
24.95%
Cholesterol:97.65mg
32.55%
Sodium:957.11mg
41.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.46g
58.93%
Vitamin B12:2.69µg
44.75%
Zinc:6.32mg
42.16%
Vitamin B3:8.13mg
40.65%
Selenium:27.67µg
39.52%
Vitamin C:31.57mg
38.27%
Vitamin B6:0.64mg
32.13%
Phosphorus:298.46mg
29.85%
Iron:4.32mg
23.99%
Vitamin B1:0.35mg
23.37%
Vitamin B2:0.33mg
19.69%
Potassium:661.69mg
18.91%
Magnesium:56.63mg
14.16%
Copper:0.28mg
13.86%
Manganese:0.27mg
13.64%
Fiber:2.84g
11.34%
Folate:43.31µg
10.83%
Vitamin B5:1.04mg
10.38%
Calcium:77.35mg
7.74%
Vitamin K:3.76µg
3.58%
Vitamin E:0.53mg
3.51%
Vitamin A:161.46IU
3.23%
Vitamin D:0.26µg
1.73%
Source:Allrecipes