Sweet and Sour Pasta Salad

Dairy Free
Health score
19%
Sweet and Sour Pasta Salad
20 min.
6
444kcal

Suggestions


Are you looking for a vibrant and delicious dish that can easily transition from a side to a main course? Look no further than this Sweet and Sour Pasta Salad! Bursting with flavor and color, this dairy-free recipe is perfect for any occasion, whether it's a casual lunch, a family dinner, or a potluck gathering.

In just 20 minutes, you can whip up a delightful medley of textures and tastes that will leave your taste buds dancing. The combination of tender orzo pasta, crisp stir-fry vegetables, and sweet baby corn nuggets creates a satisfying base, while the addition of cubed fully cooked ham adds a hearty touch. The star of the show, however, is the sweet-and-sour sauce, which ties all the ingredients together with its tangy and sweet notes.

This dish not only pleases the palate but also offers a balanced caloric breakdown, making it a guilt-free indulgence. With 444 calories per serving, it’s a great option for those looking to enjoy a flavorful meal without compromising on health. Whether served as a side dish or a main course, this Sweet and Sour Pasta Salad is sure to impress your family and friends. Get ready to dig in and savor every bite!

Ingredients

  • ounces soup noodles uncooked (orzo)
  • 16 ounces savory vegetable frozen
  • 14 ounces potato nuggets drained canned
  • 1.5 cups finely-chopped ham cubed fully cooked
  • 0.8 cup soy sauce 

Equipment

  • bowl
  • colander

Directions

  1. Cook pasta as directed on package, but do not drain.
  2. Place frozen vegetables in colander. To drain pasta, pour over frozen vegetables in colander.
  3. Let stand until vegetables are thawed.
  4. Place vegetables and pasta in large bowl.
  5. Add corn, ham and sweet-and-sour sauce; toss.

Nutrition Facts

Calories444kcal
Protein16.02%
Fat22.32%
Carbs61.66%

Properties

Glycemic Index
14.5
Glycemic Load
11.73
Inflammation Score
-10
Nutrition Score
15.88782594442%

Nutrients percent of daily need

Calories:443.95kcal
22.2%
Fat:11.24g
17.3%
Saturated Fat:1.46g
9.13%
Carbohydrates:69.89g
23.3%
Net Carbohydrates:61g
22.18%
Sugar:24.51g
27.23%
Cholesterol:20.62mg
6.87%
Sodium:885.52mg
38.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.15g
36.3%
Vitamin A:3838.9IU
76.78%
Iron:7.94mg
44.12%
Fiber:8.89g
35.57%
Selenium:23.81µg
34.02%
Manganese:0.46mg
22.89%
Potassium:650.15mg
18.58%
Phosphorus:180.67mg
18.07%
Vitamin B1:0.27mg
17.83%
Vitamin C:14.44mg
17.51%
Vitamin B3:2.43mg
12.16%
Magnesium:39.1mg
9.78%
Vitamin B6:0.19mg
9.26%
Copper:0.18mg
9.22%
Zinc:1.37mg
9.13%
Vitamin B2:0.15mg
8.74%
Folate:27.87µg
6.97%
Vitamin B12:0.4µg
6.64%
Vitamin B5:0.49mg
4.92%
Calcium:29.86mg
2.99%