Sweet and Sour Pasta Salad

Dairy Free
Health score
4%
Sweet and Sour Pasta Salad
755 min.
12
254kcal

Suggestions

Ingredients

  • 0.8 cup cider vinegar 
  • 10.8 ounce condensed tomato soup canned
  •  cucumbers peeled quartered cut into 1/2-inch slices
  •  bell peppers green seeded chopped
  • 16 ounce seashell pasta 
  • ounce pimento peppers chopped
  •  onion sweet halved thinly sliced
  • 0.8 cup vegetable oil 
  • 0.8 cup sugar white

Equipment

  • bowl
  • whisk
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil; cook seashell pasta at a boil until tender yet firm to the bite, 8 to 10 minutes.
  2. Drain and rinse under cold water.
  3. Mix pasta, cucumbers, onion, green bell pepper, and pimento peppers in a large bowl.
  4. Whisk tomato soup, sugar, vinegar, and oil together in a bowl until smooth; pour over pasta mixture. Stir to coat. Refrigerate 12 to 24 hours before serving, stirring occasionally.

Nutrition Facts

Calories254kcal
Protein9.61%
Fat12.8%
Carbs77.59%

Properties

Glycemic Index
21.55
Glycemic Load
21.77
Inflammation Score
-6
Nutrition Score
9.6804346105327%

Flavonoids

Epigallocatechin 3-gallate
0.02mg
Luteolin
0.94mg
Kaempferol
0.33mg
Myricetin
0.31mg
Quercetin
4.48mg

Nutrients percent of daily need

Calories:253.79kcal
12.69%
Fat:3.62g
5.57%
Saturated Fat:0.57g
3.58%
Carbohydrates:49.35g
16.45%
Net Carbohydrates:46.71g
16.99%
Sugar:18.5g
20.55%
Cholesterol:0mg
0%
Sodium:104.29mg
4.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.11g
12.23%
Vitamin C:31.97mg
38.76%
Selenium:24.95µg
35.64%
Manganese:0.51mg
25.49%
Vitamin K:11.98µg
11.41%
Potassium:391.95mg
11.2%
Fiber:2.64g
10.57%
Phosphorus:104.41mg
10.44%
Vitamin B6:0.21mg
10.31%
Copper:0.19mg
9.69%
Vitamin A:460.11IU
9.2%
Magnesium:35.46mg
8.87%
Iron:1.12mg
6.23%
Folate:22.79µg
5.7%
Vitamin B1:0.08mg
5.65%
Vitamin B3:1.08mg
5.41%
Zinc:0.75mg
5.03%
Vitamin E:0.52mg
3.49%
Vitamin B2:0.06mg
3.49%
Vitamin B5:0.33mg
3.31%
Calcium:27.57mg
2.76%
Source:Allrecipes