Sweet and Sour Pork

Dairy Free
Health score
9%
Sweet and Sour Pork
72 min.
6
336kcal

Suggestions

Ingredients

  • 0.3 cup carrots 1/ sliced
  • 0.3 cup celery diced
  • 0.3 cup cornstarch 
  • 0.3 cup flour for dredging
  • teaspoons garlic minced
  • tablespoon ginger minced
  • 0.3 cup bell pepper diced green
  • ounce honey 
  • cup catsup 
  • servings kosher salt and pepper 
  • cup pineapple fresh cut into 1-inch cubes
  • pound pork butt cut into 1-inch cubes
  • 0.3 cup bell pepper diced red
  • 0.3 cup red wine vinegar 
  • 0.5 tablespoon sesame oil 
  • 0.7 cup soya sauce 
  • 0.3 cup sugar 
  • tablespoon vegetable oil 
  • servings vegetable oil for frying
  • 0.3 cup vidalia onion diced

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk
  • roasting pan

Directions

  1. In a large non-reactive bowl, combine soy, garlic, ginger, flour, and cornstarch. Season the pork generously with salt and pepper.
  2. Place the pork in the bowl and toss to cover. Marinate in the refrigerator overnight.
  3. Drain off any excess marinade and dredge the pork in flour seasoned with salt and pepper. In a large frying pan heat 1-inch of oil to 350 degrees F. Fry the pork in batches, until golden brown.
  4. Drain on paper towels. Reserve on a warm plate.
  5. In a separate bowl, combine the ketchup, sugar, vinegar, and honey.
  6. Whisk to blend.
  7. In a small roasting pan heat the canola and sesame oils.
  8. Place the pork and vegetables into the pan and cover with the ketchup mixture. Bring to a simmer and cook until the pork is tender.

Nutrition Facts

Calories336kcal
Protein21.85%
Fat28.28%
Carbs49.87%

Properties

Glycemic Index
60.31
Glycemic Load
10.42
Inflammation Score
-8
Nutrition Score
18.312174029972%

Flavonoids

Epigallocatechin 3-gallate
0.01mg
Apigenin
0.16mg
Luteolin
0.51mg
Kaempferol
0.14mg
Myricetin
0.12mg
Quercetin
1.93mg

Nutrients percent of daily need

Calories:336.01kcal
16.8%
Fat:10.76g
16.56%
Saturated Fat:2.48g
15.49%
Carbohydrates:42.71g
14.24%
Net Carbohydrates:41.21g
14.99%
Sugar:25.3g
28.11%
Cholesterol:45.36mg
15.12%
Sodium:2512.95mg
109.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.72g
37.43%
Vitamin C:33.5mg
40.61%
Vitamin A:1724.31IU
34.49%
Vitamin B1:0.48mg
32.28%
Selenium:22.3µg
31.86%
Vitamin B6:0.62mg
31.15%
Iron:5.33mg
29.62%
Vitamin B3:5.29mg
26.43%
Manganese:0.51mg
25.32%
Vitamin B2:0.43mg
25.18%
Phosphorus:212.47mg
21.25%
Zinc:2.85mg
19.02%
Potassium:548.74mg
15.68%
Vitamin B5:1.45mg
14.47%
Vitamin K:14.51µg
13.82%
Vitamin B12:0.69µg
11.47%
Copper:0.2mg
10.24%
Magnesium:40.94mg
10.24%
Vitamin E:1.43mg
9.54%
Fiber:1.5g
5.99%
Folate:23.49µg
5.87%
Calcium:36.28mg
3.63%
Vitamin D:0.45µg
3.02%