Sweet and Sour Turkey Patties

Dairy Free
Health score
8%
Sweet and Sour Turkey Patties
75 min.
6
266kcal

Suggestions

Ingredients

  • 0.5 cup bread crumbs dry
  •  eggs beaten
  • 0.3 teaspoon ground pepper black
  • pound pd of ground turkey 
  • 0.5 cup catsup 
  • 0.5 cup maple syrup 
  • tablespoons mustard 
  • 0.5  onion chopped
  • 0.3 teaspoon salt 
  • 0.5 cup vegetable oil 
  • 0.3 cup vinegar 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C), and grease a 9x12 inch baking dish.
  2. Mix the ground turkey, bread crumbs, onion, egg, salt, and pepper in a bowl, and form into 6 patties.
  3. Place the patties in the prepared baking dish.
  4. Stir together the maple syrup, ketchup, mustard, vinegar, and oil in a bowl, and set aside.
  5. Bake the patties in the preheated oven for 20 minutes, remove from oven, and turn them over.
  6. Drizzle the patties with the maple syrup mixture, return to the oven, and bake until the patties are browned and the sauce is bubbling and thickened, about 45 minutes.

Nutrition Facts

Calories266kcal
Protein30.83%
Fat22.13%
Carbs47.04%

Properties

Glycemic Index
29.58
Glycemic Load
6.82
Inflammation Score
-4
Nutrition Score
13.72521739939%

Flavonoids

Isorhamnetin
0.46mg
Kaempferol
0.06mg
Quercetin
2.03mg

Nutrients percent of daily need

Calories:265.84kcal
13.29%
Fat:6.57g
10.1%
Saturated Fat:1.29g
8.04%
Carbohydrates:31.4g
10.47%
Net Carbohydrates:30.44g
11.07%
Sugar:21.42g
23.8%
Cholesterol:68.86mg
22.95%
Sodium:478.65mg
20.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.58g
41.16%
Vitamin B3:8.3mg
41.52%
Manganese:0.79mg
39.3%
Vitamin B6:0.72mg
35.96%
Selenium:24.02µg
34.31%
Vitamin B2:0.53mg
31.22%
Phosphorus:217.49mg
21.75%
Zinc:1.84mg
12.29%
Vitamin B1:0.18mg
11.68%
Potassium:393.32mg
11.24%
Magnesium:39.68mg
9.92%
Vitamin B5:0.87mg
8.72%
Vitamin B12:0.48µg
8.04%
Vitamin K:8.18µg
7.79%
Iron:1.4mg
7.76%
Calcium:62.99mg
6.3%
Folate:23.21µg
5.8%
Vitamin E:0.76mg
5.04%
Copper:0.1mg
5%
Fiber:0.96g
3.86%
Vitamin A:167.06IU
3.34%
Vitamin D:0.45µg
2.99%
Vitamin C:1.53mg
1.85%
Source:Allrecipes