Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
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Fish
Chocolate
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Home
Recipes
Sweet and Sour Zucchini Salad
Sweet and Sour Zucchini Salad
Dairy Free
Health score
2%
Download PDF
Side Dish
Antipasti
Starter
Snack
255 min.
Preparation time
Preparation: 15 min.
Cooking: 240 min.
Gaps: no
Total: 255 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 186g
Price Per Serving: 0.62$
191kcal
Nutrition
Calories: 191kcal
Protein: 3.46%
Fat: 44.36%
Carbs: 52.18%
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Ingredients
0.5
cup
celery
chopped
0.7
cup
cider vinegar
1
ounce
onion soup mix
dry
0.5
cup
bell pepper
green chopped
1
teaspoon
ground pepper
black
1
teaspoon
salt
0.3
cup
vegetable oil
0.8
cup
sugar
white
0.5
cup
citrus champagne vinegar
7
small
zucchinis
thinly sliced
Equipment
mixing bowl
Directions
In a mixing bowl, soak onion soup mix in wine vinegar.
Let stand 5 minutes.
Combine the onion soup mixture with the sugar, salt, pepper, oil, cider vinegar, bell pepper, celery and zucchini. Chill 4 to 6 hours, stirring occasionally.
Drain off any extra liquid before serving.
Nutrition Facts
Calories
191kcal
Protein
3.46%
Fat
44.36%
Carbs
52.18%
Properties
Glycemic Index
24.89
Glycemic Load
13.58
Inflammation Score
-4
Nutrition Score
6.89304354139%
Flavonoids
Apigenin
0.18mg
Luteolin
0.5mg
Kaempferol
0.02mg
Quercetin
0.91mg
Nutrients
percent of daily need
Calories:
190.81kcal
9.54%
Fat:
9.52g
14.65%
Saturated Fat:
1.49g
9.29%
Carbohydrates:
25.2g
8.4%
Net Carbohydrates:
23.61g
8.58%
Sugar:
21.85g
24.28%
Cholesterol:
0mg
0%
Sodium:
591.3mg
25.71%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.67g
3.34%
Vitamin C:
26.36mg
31.95%
Vitamin K:
24.14µg
22.99%
Manganese:
0.31mg
15.7%
Vitamin B6:
0.22mg
10.76%
Potassium:
351.86mg
10.05%
Folate:
28.03µg
7.01%
Vitamin B2:
0.12mg
6.88%
Fiber:
1.59g
6.36%
Vitamin E:
0.93mg
6.17%
Magnesium:
24.37mg
6.09%
Vitamin A:
271.2IU
5.42%
Phosphorus:
53.27mg
5.33%
Vitamin B1:
0.06mg
4.22%
Copper:
0.08mg
4.18%
Iron:
0.62mg
3.42%
Vitamin B3:
0.59mg
2.93%
Calcium:
28.81mg
2.88%
Zinc:
0.41mg
2.72%
Vitamin B5:
0.27mg
2.69%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Onions
Dairy Free
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples