Sweet and Sour Zucchini Salad

Dairy Free
Health score
2%
Sweet and Sour Zucchini Salad
255 min.
8
191kcal

Suggestions

Ingredients

  • 0.5 cup celery chopped
  • 0.7 cup cider vinegar 
  • ounce onion soup mix dry
  • 0.5 cup bell pepper green chopped
  • teaspoon ground pepper black
  • teaspoon salt 
  • 0.3 cup vegetable oil 
  • 0.8 cup sugar white
  • 0.5 cup citrus champagne vinegar 
  • small zucchinis thinly sliced

Equipment

  • mixing bowl

Directions

  1. In a mixing bowl, soak onion soup mix in wine vinegar.
  2. Let stand 5 minutes.
  3. Combine the onion soup mixture with the sugar, salt, pepper, oil, cider vinegar, bell pepper, celery and zucchini. Chill 4 to 6 hours, stirring occasionally.
  4. Drain off any extra liquid before serving.

Nutrition Facts

Calories191kcal
Protein3.46%
Fat44.36%
Carbs52.18%

Properties

Glycemic Index
24.89
Glycemic Load
13.58
Inflammation Score
-4
Nutrition Score
6.89304354139%

Flavonoids

Apigenin
0.18mg
Luteolin
0.5mg
Kaempferol
0.02mg
Quercetin
0.91mg

Nutrients percent of daily need

Calories:190.81kcal
9.54%
Fat:9.52g
14.65%
Saturated Fat:1.49g
9.29%
Carbohydrates:25.2g
8.4%
Net Carbohydrates:23.61g
8.58%
Sugar:21.85g
24.28%
Cholesterol:0mg
0%
Sodium:591.3mg
25.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.67g
3.34%
Vitamin C:26.36mg
31.95%
Vitamin K:24.14µg
22.99%
Manganese:0.31mg
15.7%
Vitamin B6:0.22mg
10.76%
Potassium:351.86mg
10.05%
Folate:28.03µg
7.01%
Vitamin B2:0.12mg
6.88%
Fiber:1.59g
6.36%
Vitamin E:0.93mg
6.17%
Magnesium:24.37mg
6.09%
Vitamin A:271.2IU
5.42%
Phosphorus:53.27mg
5.33%
Vitamin B1:0.06mg
4.22%
Copper:0.08mg
4.18%
Iron:0.62mg
3.42%
Vitamin B3:0.59mg
2.93%
Calcium:28.81mg
2.88%
Zinc:0.41mg
2.72%
Vitamin B5:0.27mg
2.69%
Source:Allrecipes