Sweet and Spicy Greek Meatballs (Keftedes me Saltsa Domata)

Dairy Free
Health score
13%
Sweet and Spicy Greek Meatballs (Keftedes me Saltsa Domata)
29 min.
6
382kcal

Suggestions

Ingredients

  • 0.5 teaspoon cayenne pepper 
  •  cinnamon sticks 
  • cup couscous cooled cooked (see Cook's Note)
  • tablespoons mint leaves dried
  •  eggs beaten at room temperature
  • cloves garlic chopped
  • tablespoon ground cinnamon 
  • 1.5 teaspoons ground cumin 
  • pound lamb 
  • teaspoons kosher salt 
  • 25 ounce tomatoes 
  • tablespoons olive oil extra-virgin
  • tablespoons olive oil extra-virgin
  • 1.5 tablespoons oregano dried
  • 0.3 cup parsley fresh italian chopped
  •  scallions chopped

Equipment

  • bowl
  • frying pan

Directions

  1. Watch how to make this recipe.
  2. For the meatballs: In a large bowl, mix together the lamb, couscous, scallions, garlic, egg, parsley, olive oil, mint, oregano, salt, cumin, cinnamon, and cayenne pepper. Form the mixture into 15 to 16 (2-inch diameter) meatballs.
  3. Heat the oil in a large nonstick skillet over medium-high heat.
  4. Add the meatballs and cook until brown on all sides, about 6 minutes.
  5. Add the marinara sauce, cinnamon sticks, and ground cinnamon. Bring the sauce to a boil and reduce the heat to a simmer. Cook, turning occasionally, until the meatballs are cooked through, 10 to 12 minutes. Discard the cinnamon sticks.
  6. Transfer the meatballs and sauce to a large bowl and serve.

Nutrition Facts

Calories382kcal
Protein17.5%
Fat65.11%
Carbs17.39%

Properties

Glycemic Index
42.67
Glycemic Load
6.02
Inflammation Score
-9
Nutrition Score
20.30956525388%

Flavonoids

Apigenin
5.4mg
Luteolin
0.04mg
Kaempferol
0.12mg
Myricetin
0.39mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:381.78kcal
19.09%
Fat:28.19g
43.37%
Saturated Fat:7.76g
48.48%
Carbohydrates:16.94g
5.65%
Net Carbohydrates:12.35g
4.49%
Sugar:4.56g
5.07%
Cholesterol:80.96mg
26.99%
Sodium:1404.4mg
61.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.04g
34.08%
Vitamin K:73.89µg
70.37%
Manganese:0.8mg
40.06%
Selenium:21.85µg
31.22%
Vitamin B12:1.68µg
28.05%
Vitamin E:4.21mg
28.05%
Iron:4.87mg
27.08%
Zinc:3.77mg
25.15%
Vitamin B3:4.88mg
24.41%
Vitamin B6:0.45mg
22.4%
Vitamin A:1010.55IU
20.21%
Potassium:669.15mg
19.12%
Phosphorus:185.46mg
18.55%
Fiber:4.59g
18.37%
Vitamin C:13.32mg
16.15%
Vitamin B2:0.26mg
15.28%
Copper:0.24mg
12.2%
Magnesium:48.04mg
12.01%
Calcium:108.34mg
10.83%
Vitamin B5:1.01mg
10.06%
Folate:38.54µg
9.64%
Vitamin B1:0.1mg
6.43%
Vitamin D:0.22µg
1.48%