Sweet and Spicy Grilled Cheese Sandwiches

Vegetarian
Health score
9%
Sweet and Spicy Grilled Cheese Sandwiches
30 min.
4
360kcal

Suggestions

Sweet and Spicy Grilled Cheese Sandwiches

Indulge in the delightful fusion of flavors with our Sweet and Spicy Grilled Cheese Sandwiches, a vegetarian delight that promises to elevate your lunch or dinner experience. This recipe, ready in just 30 minutes, serves 4 and offers a well-balanced meal with a caloric content of 360 kcal per serving. Perfect as a main course or main dish, these sandwiches are a delicious blend of textures and tastes, making them an ideal choice for any occasion.

Crafted with a selection of high-quality ingredients, including whole-wheat bread for that added nutritional boost, pepper Jack cheese for a hint of spice, and caramelized red onions for a touch of sweetness, these sandwiches are not your ordinary grilled cheese. The addition of sharp Cheddar and fresh tomato slices introduces a depth of flavor that will have your taste buds dancing with joy.

Prepared with love and seasoned to perfection with freshly ground black pepper and a sprinkle of salt, each bite offers a symphony of sweet, spicy, and savory notes that harmonize beautifully. The method of grilling adds a smoky undertone, enhancing the overall flavor profile and creating a crispy exterior that contrasts beautifully with the gooey, melted cheese interior.

Whether you're looking for a quick and satisfying lunch or a comforting dinner, these Sweet and Spicy Grilled Cheese Sandwiches are sure to hit the spot. So, why wait? Gather your ingredients, preheat your frying pan or grill, and let's get cooking!

Ingredients

  • servings pepper black freshly ground
  • slices bread whole-wheat
  • teaspoons canola oil 
  • ounces pepper jack cheese divided thinly sliced
  • large onion diced red finely
  • servings salt 
  • ounces sharp cheddar cheese divided thinly sliced
  • medium tomatoes sliced

Equipment

  • frying pan
  • grill

Directions

  1. Heat oil in a nonstick skillet over medium-high heat. Lower heat to medium.
  2. Add onions and saute, stirring, until edges are browned, about 10 to 12 minutes. Season with salt and freshly ground black pepper, to taste.
  3. Place 3/4-ounce Cheddar on 1 slice bread.
  4. Spread 1 tablespoon caramelized onions on top of cheese and top with 3/4-ounce pepper Jack. Top with 1 large or 2 medium slices tomato and other slice of bread. Repeat with 3 other sandwiches.
  5. Spray a nonstick skillet or griddle with cooking spray and heat until hot.
  6. Place sandwich on griddle and weigh down with a heavy skillet or plate. Lower heat to medium-low and grill until underside is a deep brown but not burnt and cheese is partially melted, about 5 to 6 minutes. Flip sandwich and grill other side, an additional 4 to 5 minutes. Slice in half and serve hot.

Nutrition Facts

Calories360kcal
Protein18.77%
Fat45.6%
Carbs35.63%

Properties

Glycemic Index
52.42
Glycemic Load
15.68
Inflammation Score
-7
Nutrition Score
15.527391444082%

Flavonoids

Naringenin
0.42mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.23mg
Myricetin
0.09mg
Quercetin
5.94mg

Nutrients percent of daily need

Calories:359.5kcal
17.97%
Fat:18.36g
28.25%
Saturated Fat:8.71g
54.44%
Carbohydrates:32.29g
10.76%
Net Carbohydrates:28.82g
10.48%
Sugar:6.17g
6.85%
Cholesterol:40.19mg
13.4%
Sodium:729.49mg
31.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.01g
34.02%
Manganese:0.79mg
39.54%
Calcium:391.98mg
39.2%
Selenium:25.37µg
36.24%
Phosphorus:286.92mg
28.69%
Vitamin B2:0.34mg
19.83%
Vitamin B1:0.28mg
18.34%
Vitamin A:891.06IU
17.82%
Vitamin B3:3.56mg
17.8%
Folate:70.36µg
17.59%
Zinc:2.15mg
14.36%
Fiber:3.47g
13.88%
Iron:2.44mg
13.55%
Vitamin C:10.57mg
12.82%
Magnesium:44.13mg
11.03%
Vitamin K:10.34µg
9.85%
Vitamin B6:0.18mg
8.81%
Potassium:299.83mg
8.57%
Copper:0.15mg
7.26%
Vitamin B5:0.68mg
6.82%
Vitamin E:1.01mg
6.73%
Vitamin B12:0.4µg
6.7%
Vitamin D:0.26µg
1.7%