Sweet Bourbon Baby Backs

Dairy Free
Health score
23%
Sweet Bourbon Baby Backs
235 min.
4
746kcal

Suggestions

Ingredients

  • cup apple juice 
  • slabs baby back ribs 
  • jar barbecue sauce prepared
  • servings pepper black freshly ground
  • 0.5 cup bourbon 
  • cloves garlic chopped
  • tablespoons grill seasoning 
  • teaspoon pepper flakes red
  • servings salt 

Equipment

  • oven
  • baking pan
  • grill

Directions

  1. Preheat oven to 250 degrees F.
  2. Cut the baby back ribs into smaller even sized portions and place them into a shallow baking dish meat side up. Cover the ribs with the bourbon, reserving about 1/4 cup for the sauce, and then add the apple juice. Rub the meat side with the salt, pepper, red pepper flakes, grill seasoning, and the garlic.
  3. Place the ribs into the oven for 3 to 3 1/2 hours.
  4. Preheat the grill.
  5. Remove the ribs from the oven and hold for grilling.
  6. Mix 1/4 cup of the bourbon with the BBQ sauce and then coat the ribs with the mixture.
  7. Place the ribs on the grill and cook for about 15 minutes.
  8. Remove from the grill and arrange on a platter.
  9. Serve with grilled corn alongside, if desired.

Nutrition Facts

Calories746kcal
Protein32.26%
Fat61.99%
Carbs5.75%

Properties

Glycemic Index
29.44
Glycemic Load
3.1
Inflammation Score
-5
Nutrition Score
30.20304345048%

Flavonoids

Cyanidin
0.01mg
Catechin
0.77mg
Epicatechin
2.92mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:745.56kcal
37.28%
Fat:46.62g
71.72%
Saturated Fat:16.49g
103.07%
Carbohydrates:9.73g
3.24%
Net Carbohydrates:9.11g
3.31%
Sugar:6.18g
6.86%
Cholesterol:195.62mg
65.21%
Sodium:455.06mg
19.79%
Alcohol:10.02g
100%
Alcohol %:3.33%
100%
Protein:54.59g
109.18%
Selenium:87.78µg
125.4%
Vitamin B3:19.4mg
97%
Vitamin B1:1.32mg
88.21%
Vitamin B6:1.28mg
64.12%
Vitamin B2:0.89mg
52.27%
Zinc:7.35mg
48.98%
Phosphorus:451.85mg
45.18%
Vitamin B12:1.59µg
26.46%
Vitamin B5:2.37mg
23.74%
Potassium:800.87mg
22.88%
Vitamin D:3.12µg
20.79%
Iron:3.1mg
17.21%
Vitamin K:16.86µg
16.05%
Copper:0.3mg
15.21%
Manganese:0.28mg
14.17%
Magnesium:54.64mg
13.66%
Calcium:120.49mg
12.05%
Vitamin E:0.91mg
6.06%
Vitamin A:265.26IU
5.31%
Fiber:0.61g
2.46%
Vitamin C:1.74mg
2.11%