Sweet Braised Lamb Pasta

Dairy Free
Health score
17%
Sweet Braised Lamb Pasta
185 min.
8
753kcal

Suggestions

Ingredients

  • servings coarse salt and pepper black freshly ground
  • tablespoons garlic infused olive oil 
  •  lamb shanks 
  • pounds pappardelle pasta fresh
  • 750 ml ruby port 
  • tablespoons mulling spices 
  • servings water 

Equipment

  • frying pan
  • pot
  • cutting board
  • cheesecloth

Directions

  1. Season the lamb shanks with salt and pepper, to taste.
  2. Heat the oil in large heavy pot over medium-high heat. Working in batches, if necessary, to not overcrowd the pan, sear the shanks on all sides until deep brown, about 7 minutes.
  3. Remove the shanks to a plate and add the port. Bring to a simmer, scraping any brown bits off bottom of pan and reduce by 1/
  4. Add the mulling spices, wrapped in cheesecloth or in a muslin tea bag. Return shanks to the pot, adding water if needed, to cover the meat. Cover and simmer until the meat is tender, about 2 1/2 hours.
  5. Remove the shanks to a cutting board and let rest. Discard the mulling spices. Simmer the braising liquid until reduced and thickened, about 20 minutes.
  6. Meanwhile, cook the pasta to al dente according to package directions in a large pot of salted boiling water, about 4 minutes. Pull the meat from the bones, chop it and add it to the sauce.
  7. Drain the pasta, and add it to the meat and sauce. Toss and serve immediately. Enjoy!

Nutrition Facts

Calories753kcal
Protein22.13%
Fat18.91%
Carbs58.96%

Properties

Glycemic Index
9.5
Glycemic Load
33.93
Inflammation Score
-7
Nutrition Score
25.173912976099%

Flavonoids

Petunidin
6.31mg
Delphinidin
3.71mg
Malvidin
90.19mg
Peonidin
3.74mg
Catechin
9.38mg
Epicatechin
7.19mg
Luteolin
0.01mg
Quercetin
1.85mg

Nutrients percent of daily need

Calories:752.67kcal
37.63%
Fat:13.61g
20.93%
Saturated Fat:3.3g
20.62%
Carbohydrates:95.47g
31.82%
Net Carbohydrates:91.37g
33.23%
Sugar:9.71g
10.78%
Cholesterol:158.91mg
52.97%
Sodium:118.37mg
5.15%
Alcohol:14.55g
100%
Alcohol %:3.38%
100%
Protein:35.83g
71.67%
Selenium:112.19µg
160.27%
Manganese:1.47mg
73.71%
Zinc:7.81mg
52.07%
Phosphorus:457.17mg
45.72%
Vitamin B12:2.59µg
43.15%
Vitamin B3:7.53mg
37.67%
Copper:0.53mg
26.51%
Magnesium:102.99mg
25.75%
Iron:4.52mg
25.09%
Vitamin B6:0.41mg
20.55%
Vitamin B1:0.31mg
20.35%
Vitamin B2:0.31mg
18.06%
Vitamin B5:1.72mg
17.21%
Potassium:599.12mg
17.12%
Fiber:4.1g
16.4%
Folate:53.74µg
13.43%
Vitamin E:1.44mg
9.61%
Calcium:78.54mg
7.85%
Vitamin K:4.53µg
4.31%
Vitamin D:0.34µg
2.27%
Vitamin A:76.73IU
1.53%