45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 191g
Price Per Serving: 1.41$
151kcal
Nutrition
Calories: 151kcal
Protein: 24.37%
Fat: 33.82%
Carbs: 41.81%
Ingredients
- 2 tablespoons basil thinly sliced
- 0.3 teaspoon pepper black freshly ground
- 18 small tear-drop cherry tomatoes ) (pear-shaped halved
- 4 large eggs
- 1 teaspoon flour
- 2.5 cups corn kernels fresh ( 5 ears)
- 1 cup milk 1% low-fat
- 0.3 cup parmesan cheese grated
- 0.5 teaspoon salt
Equipment
- food processor
- frying pan
- oven
- wire rack
- ramekin
- baking pan
Directions
- Preheat oven to 35
- Heat a large nonstick skillet over medium heat. Coat pan with cooking spray.
- Add corn, and cook 5 minutes or until tender, stirring occasionally.
- Remove from heat. Set aside 1 cup corn kernels.
- Place remaining corn in a food processor; pulse 5 times or until coarsely chopped.
- Add milk and next 5 ingredients (through eggs) to food processor; pulse 4 times or until combined.
- Pour about 1/2 cup corn mixture into each of 6 (6-ounce) ramekins coated with cooking spray.
- Place ramekins in a 13 x 9-inch baking pan; add hot water to pan to a depth of 1 inch.
- Bake at 350 for 35 minutes or until the center barely moves when ramekins are touched.
- Remove ramekins from pan; cool 5 minutes on a wire rack. Invert flans onto each of 6 plates.
- Garnish each serving with about 2 1/2 tablespoons corn kernels, 6 tomato halves, and 1 teaspoon basil.
Nutrition Facts
Properties
Nutrition Score
10.325652122498%
Flavonoids
Nutrients percent of daily need