Sweet Corn Casserole

Sweet Corn Casserole
35 min.
6
316kcal

Suggestions

Ingredients

  • 0.3 cup butter divided melted
  •  sleeves buttery round crackers divided crushed ritz® (such as )
  • 15 ounce regular corn cream-style canned
  •  eggs 
  • cup sugar 
  • 15.3 ounce kernel corn whole drained canned

Equipment

  • oven
  • casserole dish

Directions

  1. Preheat oven to 325 degrees F (165 degrees C).
  2. Stir whole kernel corn, cream-style corn, sugar, egg, and about 3/4 of the melted butter together in a casserole dish. Fold about half the crushed crackers into the corn mixture.
  3. Sprinkle remaining crushed crackers over the top of the mixture and drizzle with the remaining butter.
  4. Bake in preheated oven until beginning to brown, 25 to 30 minutes.

Nutrition Facts

Calories316kcal
Protein4.7%
Fat27.35%
Carbs67.95%

Properties

Glycemic Index
20.02
Glycemic Load
23.27
Inflammation Score
-3
Nutrition Score
4.1665218031925%

Nutrients percent of daily need

Calories:315.91kcal
15.8%
Fat:10.03g
15.44%
Saturated Fat:5.35g
33.43%
Carbohydrates:56.1g
18.7%
Net Carbohydrates:55.23g
20.08%
Sugar:35.67g
39.63%
Cholesterol:47.62mg
15.87%
Sodium:382.81mg
16.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.88g
7.76%
Folate:55.82µg
13.96%
Phosphorus:85.21mg
8.52%
Vitamin A:328.41IU
6.57%
Vitamin B3:1.3mg
6.5%
Vitamin B2:0.09mg
5.53%
Potassium:192.8mg
5.51%
Magnesium:21.23mg
5.31%
Vitamin C:4.13mg
5.01%
Manganese:0.1mg
4.87%
Zinc:0.69mg
4.6%
Selenium:2.88µg
4.11%
Fiber:0.87g
3.49%
Iron:0.62mg
3.44%
Copper:0.07mg
3.4%
Vitamin B6:0.06mg
2.9%
Vitamin B5:0.25mg
2.54%
Vitamin E:0.38mg
2.54%
Vitamin B1:0.04mg
2.38%
Vitamin B12:0.08µg
1.36%
Calcium:11.82mg
1.18%
Vitamin K:1.18µg
1.13%
Source:Allrecipes