Sweet Country Cornbread (lighter )

Health score
3%
Sweet Country Cornbread (lighter )
35 min.
12
167kcal

Suggestions


Welcome to a delightful twist on a classic favorite: Sweet Country Cornbread! This lighter version is perfect for those who crave the comforting taste of cornbread without the guilt. With just 167 calories per serving, you can indulge in this delicious treat while keeping your health goals in check.

Imagine the aroma of freshly baked cornbread wafting through your kitchen, inviting family and friends to gather around the table. This recipe combines the wholesome goodness of cornmeal with the sweetness of sugar, creating a perfect balance of flavors that will have everyone coming back for seconds. Whether you're serving it alongside a hearty chili, a warm bowl of soup, or simply enjoying it on its own, this cornbread is sure to impress.

What makes this recipe even more appealing is its simplicity. In just 35 minutes, you can whip up a batch that serves 12, making it an ideal choice for gatherings or meal prep. The use of fat-free milk and cholesterol-free egg product ensures that you can enjoy this treat without compromising on your dietary preferences.

So, roll up your sleeves and get ready to bake a batch of Sweet Country Cornbread that will warm your heart and satisfy your taste buds. Your kitchen is about to become the go-to spot for comfort food that everyone can enjoy!

Ingredients

  • cup skim milk fat-free (skim)
  • tablespoons butter melted
  • 0.3 cup eggs fat-free
  • 1.3 cups cornmeal white blue yellow
  • cup flour all-purpose
  • 0.5 cup sugar 
  • teaspoons double-acting baking powder 
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • oven
  • toothpicks

Directions

  1. Heat oven to 400°F. Grease bottom and side of round pan, 9x1 1/2 inches, or square pan, 8x8x2 inches.
  2. Beat milk, margarine and egg product in large bowl. Stir in remaining ingredients all at once just until flour is moistened (batter will be lumpy).
  3. Pour batter into pan.
  4. Bake 20 to 25 minutes or until golden brown and toothpick inserted in center comes out clean.

Nutrition Facts

Calories167kcal
Protein10.1%
Fat17.84%
Carbs72.06%

Properties

Glycemic Index
22.53
Glycemic Load
12.15
Inflammation Score
-3
Nutrition Score
5.3060869494372%

Nutrients percent of daily need

Calories:167.41kcal
8.37%
Fat:3.34g
5.14%
Saturated Fat:0.72g
4.47%
Carbohydrates:30.36g
10.12%
Net Carbohydrates:28.35g
10.31%
Sugar:9.64g
10.71%
Cholesterol:19.44mg
6.48%
Sodium:241.41mg
10.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.26g
8.51%
Phosphorus:111.94mg
11.19%
Vitamin B1:0.15mg
9.79%
Calcium:92.77mg
9.28%
Manganese:0.18mg
9.04%
Fiber:2.01g
8.02%
Selenium:5.55µg
7.92%
Vitamin B2:0.13mg
7.44%
Iron:1.31mg
7.3%
Folate:27.17µg
6.79%
Magnesium:26.39mg
6.6%
Vitamin B5:0.61mg
6.1%
Vitamin B6:0.12mg
6.09%
Vitamin B3:1.11mg
5.54%
Zinc:0.77mg
5.12%
Potassium:126.97mg
3.63%
Vitamin A:152.45IU
3.05%
Copper:0.06mg
2.8%
Vitamin B12:0.17µg
2.76%
Vitamin D:0.33µg
2.17%
Vitamin E:0.19mg
1.29%