Sweet Couscous with Nuts and Dried Fruit

Vegetarian
Vegan
Dairy Free
Health score
10%
Sweet Couscous with Nuts and Dried Fruit
14 min.
6
540kcal

Suggestions

Ingredients

  • pound couscous 
  • 0.3 cup apricots dried chopped
  • 0.3 cup cherries dried chopped
  • 0.3 cup cranberries dried
  • 0.3 cup olive oil extra-virgin
  • 0.5 cup slivered almonds toasted coarsely chopped
  • 0.5 cup sugar 
  • 2.3 cups water 

Equipment

  • frying pan
  • baking sheet
  • sauce pan

Directions

  1. In a medium saucepan, combine the water, sugar, cranberries, apricots, and cherries. Bring the mixture to a boil over medium-high heat, stirring constantly, until the sugar has dissolved, about 2 minutes. Stir in the couscous and remove the pan from the heat. Cover the pan with a tight fitting lid until the couscous has absorbed all of the cooking liquid, about 5 to 7 minutes.
  2. Using a fork, fluff the couscous to break up any lumps.
  3. Add the almonds and hazelnuts and toss.
  4. Spread the mixture evenly on a baking sheet until completely cooled, about 10 minutes.
  5. Transfer the couscous to an airtight container and store in the refrigerator.
  6. Drizzle the couscous with 1/4 cup of extra-virgin olive oil for a moister texture.

Nutrition Facts

Calories540kcal
Protein9.02%
Fat23.36%
Carbs67.62%

Properties

Glycemic Index
29.75
Glycemic Load
48.64
Inflammation Score
-5
Nutrition Score
10.661739174762%

Flavonoids

Cyanidin
0.26mg
Delphinidin
0.01mg
Catechin
0.12mg
Epigallocatechin
0.23mg
Epicatechin
0.05mg
Eriodictyol
0.02mg
Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.24mg
Kaempferol
0.04mg
Myricetin
0.16mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:539.65kcal
26.98%
Fat:14.14g
21.75%
Saturated Fat:1.68g
10.5%
Carbohydrates:92.09g
30.7%
Net Carbohydrates:85.67g
31.15%
Sugar:29.26g
32.51%
Cholesterol:0mg
0%
Sodium:14.73mg
0.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.29g
24.57%
Manganese:0.83mg
41.54%
Vitamin E:4.05mg
27.03%
Fiber:6.42g
25.69%
Phosphorus:177.47mg
17.75%
Copper:0.32mg
16.22%
Vitamin B3:3.19mg
15.94%
Magnesium:61.06mg
15.27%
Vitamin B5:1.03mg
10.34%
Vitamin B2:0.17mg
10.12%
Vitamin A:499.44IU
9.99%
Vitamin B1:0.14mg
9.58%
Iron:1.54mg
8.54%
Potassium:278.96mg
7.97%
Zinc:0.95mg
6.36%
Vitamin K:6.15µg
5.86%
Calcium:56.01mg
5.6%
Vitamin B6:0.11mg
5.42%
Folate:19.8µg
4.95%