Sweet Crepes

Health score
9%
Sweet Crepes
88 min.
5
788kcal

Suggestions

Ingredients

  • servings bananas sliced
  • tablespoon butter melted plus more for cooking crepes
  • servings nutella (recommended: Nutella)
  •  eggs 
  • 0.8 cup flour all-purpose
  • servings honey 
  • servings jam 
  • servings peanut butter 
  • teaspoons salt 
  • tablespoons sugar 
  • servings sugar 
  • 0.5 teaspoon vanilla extract 
  • cup milk whole (preferably )

Equipment

  • frying pan
  • whisk
  • mixing bowl

Directions

  1. Put the flour and salt and in a large mixing bowl. Gradually whisk in the milk.
  2. Whisk in the eggs, 1 at a time, and then whisk in the sugar, melted butter, and vanilla. Cover and let rest in the refrigerator for about 1 hour.
  3. Heat an 8-inch nonstick skillet over medium-high heat. Melt a small pat of butter in the pat and swirl around so that it lightly coats the surface.
  4. Add 1/3 cup of the batter and move your wrist in a circular pattern to coat the pan with thin even layer of batter. Cook for about 1 minute or until the first side browns lightly, then flip and cook 45 seconds to 1 minute longer.
  5. Remove to a plate and repeat with remaining batter.
  6. Fill with jam, honey, sugar, chocolate hazelnut spread, peanut butter, bananas - anything sweet that you enjoy from your pantry.

Nutrition Facts

Calories788kcal
Protein8.07%
Fat36.99%
Carbs54.94%

Properties

Glycemic Index
101.71
Glycemic Load
54.32
Inflammation Score
-7
Nutrition Score
22.062608718872%

Flavonoids

Catechin
7.69mg
Epicatechin
0.03mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:788.1kcal
39.4%
Fat:33.51g
51.56%
Saturated Fat:16.81g
105.06%
Carbohydrates:112g
37.33%
Net Carbohydrates:104.45g
37.98%
Sugar:73.44g
81.6%
Cholesterol:77.35mg
25.78%
Sodium:687.6mg
29.9%
Alcohol:0.14g
100%
Alcohol %:0.05%
100%
Protein:16.45g
32.9%
Manganese:1.28mg
64.08%
Vitamin B6:0.71mg
35.43%
Vitamin E:5.19mg
34.57%
Vitamin B3:6.44mg
32.21%
Magnesium:124.93mg
31.23%
Fiber:7.55g
30.2%
Phosphorus:301.6mg
30.16%
Vitamin B2:0.48mg
28.16%
Potassium:920.44mg
26.3%
Folate:102.91µg
25.73%
Selenium:17.18µg
24.54%
Copper:0.47mg
23.54%
Iron:3.82mg
21.23%
Vitamin B1:0.3mg
19.97%
Vitamin C:12.76mg
15.46%
Vitamin B5:1.44mg
14.38%
Calcium:140.22mg
14.02%
Zinc:1.99mg
13.24%
Vitamin B12:0.52µg
8.75%
Vitamin A:325.82IU
6.52%
Vitamin D:0.89µg
5.93%
Vitamin K:1.88µg
1.79%