Sweet Garlic Tomato Beef Pasta

Dairy Free
Health score
11%
Sweet Garlic Tomato Beef Pasta
35 min.
8
482kcal

Suggestions

Ingredients

  •  beef bouillon cubes 
  • cloves garlic minced
  • teaspoon garlic salt 
  • 1.5 pounds ground beef 
  • 0.1 teaspoon ground pepper black
  • small onion chopped
  • 16 ounce seashell pasta 
  • 43.5 ounce stewed tomatoes italian canned
  • 1.5 tablespoons sugar white

Equipment

  • food processor
  • frying pan
  • pot
  • blender

Directions

  1. Bring a large pot of lightly salted water to a boil.
  2. Place pasta in the pot, cook for 8 to 10 minutes, until al dente, and drain.
  3. In a large skillet over medium heat, mix the beef, onion, and, garlic, and cook until beef is evenly brown.
  4. In a blender or food processor, liquefy the tomatoes.
  5. Pour into the skillet with the beef.
  6. Mix in beef bouillon, sugar, garlic salt, and pepper. Cover, and simmer 10 minutes, stirring occasionally, until bouillon has dissolved. Stir in the pasta until evenly coated with the sauce to serve.

Nutrition Facts

Calories482kcal
Protein19.79%
Fat34.12%
Carbs46.09%

Properties

Glycemic Index
25.14
Glycemic Load
18.84
Inflammation Score
-5
Nutrition Score
18.413912931214%

Flavonoids

Isorhamnetin
0.44mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
1.79mg

Nutrients percent of daily need

Calories:482.36kcal
24.12%
Fat:18.24g
28.06%
Saturated Fat:6.76g
42.23%
Carbohydrates:55.45g
18.48%
Net Carbohydrates:51.92g
18.88%
Sugar:9.78g
10.87%
Cholesterol:60.44mg
20.15%
Sodium:1052.25mg
45.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.81g
47.61%
Selenium:50.1µg
71.57%
Manganese:0.65mg
32.69%
Zinc:4.64mg
30.96%
Vitamin B12:1.84µg
30.58%
Vitamin B3:5.72mg
28.62%
Phosphorus:279.48mg
27.95%
Iron:4.51mg
25.05%
Vitamin B6:0.4mg
20.22%
Potassium:697.51mg
19.93%
Copper:0.39mg
19.74%
Magnesium:64.88mg
16.22%
Vitamin C:13.06mg
15.83%
Fiber:3.53g
14.11%
Vitamin B2:0.22mg
13.01%
Vitamin E:1.69mg
11.29%
Vitamin B1:0.17mg
11.14%
Vitamin B5:0.87mg
8.67%
Calcium:84.24mg
8.42%
Folate:26.04µg
6.51%
Vitamin A:265.57IU
5.31%
Vitamin K:5.39µg
5.13%
Source:Allrecipes