Sweet Grilled Chicken Sandwich

Dairy Free
Health score
17%
Sweet Grilled Chicken Sandwich
45 min.
4
416kcal

Suggestions

Ingredients

  • leaves leafy lettuce green
  • slices pineapple rings canned drained
  •  king's hawaiian sandwich rolls sweet hawaiian®
  •  chicken breasts boneless skinless
  • 12 ounce teriyaki sauce 
  • slices tomatoes (1/)

Equipment

  • grill
  • ziploc bags

Directions

  1. Place chicken in self-sealing plastic bag along with half of teriyaki sauce. Seal; marinate at least 1-2 hours, turning once or twice.
  2. Remove chicken from bag. Discard marinade.
  3. Grill chicken breasts over medium heat about 6-8 minutes on each side or until done. Baste with remaining teriyaki sauce while cooking, 2-3 times.
  4. Add sandwich rolls and pineapple slices to grill the last few minutes while cooking chicken, turning once to lightly brown both sides. Top each bread slice with lettuce, tomato, chicken breast, and finally with pineapple (optional).
  5. Serve immediately.

Nutrition Facts

Calories416kcal
Protein34.67%
Fat12.25%
Carbs53.08%

Properties

Glycemic Index
17.5
Glycemic Load
0.6
Inflammation Score
-7
Nutrition Score
23.365652436795%

Flavonoids

Naringenin
0.37mg
Apigenin
0.01mg
Kaempferol
0.06mg
Myricetin
0.08mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:415.96kcal
20.8%
Fat:5.58g
8.58%
Saturated Fat:1.01g
6.29%
Carbohydrates:54.36g
18.12%
Net Carbohydrates:51.49g
18.72%
Sugar:22.56g
25.07%
Cholesterol:72.32mg
24.11%
Sodium:3702.58mg
160.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.51g
71.02%
Selenium:59.61µg
85.16%
Vitamin B3:15.77mg
78.86%
Vitamin B6:1.04mg
52%
Phosphorus:443.75mg
44.38%
Vitamin B1:0.45mg
30.04%
Magnesium:111.55mg
27.89%
Potassium:879.72mg
25.13%
Vitamin B2:0.39mg
22.83%
Iron:4.07mg
22.61%
Vitamin B5:2.07mg
20.69%
Folate:78.69µg
19.67%
Manganese:0.35mg
17.54%
Vitamin C:14.24mg
17.26%
Copper:0.3mg
15.11%
Fiber:2.87g
11.47%
Vitamin A:551.88IU
11.04%
Calcium:96.86mg
9.69%
Zinc:1.44mg
9.57%
Vitamin K:7.15µg
6.81%
Vitamin E:0.77mg
5.14%
Vitamin B12:0.23µg
3.77%
Source:Allrecipes