Sweet Italian Sausage Ragout with Linguine

Dairy Free
Health score
29%
Sweet Italian Sausage Ragout with Linguine
60 min.
6
649kcal

Suggestions

Ingredients

  • 14.5 ounce canned tomatoes diced canned
  • 0.5 cup parsley fresh chopped
  • cloves garlic minced
  •  bell pepper green chopped
  • servings salt and ground pepper black to taste
  • cup tomatoes 
  • tablespoons olive oil 
  • large onion chopped
  • 16 ounce linguine pasta 
  • pound pork sausage sweet italian cut into 1/2-inch slices
  •  bell peppers red chopped
  • 0.5 cup red wine 

Equipment

  • frying pan
  • pot
  • dutch oven
  • colander

Directions

  1. Heat the olive oil in a Dutch oven or large skillet over medium-high heat. Cook the sausage in batches until browned on both sides, about 5 minutes.
  2. Transfer the cooked sausage to a plate while cooking the remaining sausage. Return all the sausage to the Dutch oven, and add the onion and garlic. Cook and stir until the onion is translucent, about 5 minutes. Stir in the red and green bell peppers. Cook until the peppers are tender, 7 to 10 more minutes.
  3. Stir in the diced tomatoes, marinara sauce, red wine, and parsley. Season with salt and pepper. Cover and simmer, stirring occasionally, until all the vegetables are tender, about 30 minutes.
  4. While sauce is simmering, fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the linguine, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 11 minutes.
  5. Drain well in a colander set in the sink.
  6. Serve the sauce over the linguine.

Nutrition Facts

Calories649kcal
Protein15.06%
Fat40.59%
Carbs44.35%

Properties

Glycemic Index
55.17
Glycemic Load
26.15
Inflammation Score
-9
Nutrition Score
30.900870095129%

Flavonoids

Cyanidin
0.04mg
Petunidin
0.4mg
Delphinidin
0.4mg
Malvidin
2.77mg
Peonidin
0.25mg
Catechin
1.43mg
Epigallocatechin
0.01mg
Epicatechin
0.76mg
Hesperetin
0.13mg
Naringenin
0.35mg
Apigenin
10.81mg
Luteolin
1.25mg
Isorhamnetin
1.26mg
Kaempferol
0.28mg
Myricetin
0.86mg
Quercetin
5.85mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:649.46kcal
32.47%
Fat:28.74g
44.22%
Saturated Fat:7.92g
49.52%
Carbohydrates:70.66g
23.55%
Net Carbohydrates:64.51g
23.46%
Sugar:9.87g
10.97%
Cholesterol:54.43mg
18.14%
Sodium:776.53mg
33.76%
Alcohol:2.12g
100%
Alcohol %:0.71%
100%
Protein:23.99g
47.97%
Vitamin C:85.38mg
103.49%
Vitamin K:95.15µg
90.62%
Selenium:48.86µg
69.8%
Manganese:1.04mg
51.96%
Vitamin A:2118.94IU
42.38%
Vitamin B6:0.71mg
35.31%
Vitamin B3:6.72mg
33.58%
Phosphorus:309.37mg
30.94%
Vitamin B1:0.39mg
25.98%
Potassium:893.5mg
25.53%
Fiber:6.15g
24.6%
Copper:0.49mg
24.29%
Vitamin E:3.42mg
22.83%
Zinc:3.25mg
21.66%
Iron:3.87mg
21.51%
Magnesium:85.17mg
21.29%
Vitamin B2:0.26mg
15.22%
Folate:59.79µg
14.95%
Vitamin B5:1.36mg
13.62%
Vitamin B12:0.64µg
10.71%
Calcium:73.93mg
7.39%
Vitamin D:0.98µg
6.55%
Source:Allrecipes