Sweet Jalapeno Cornbread

Health score
3%
Sweet Jalapeno Cornbread
50 min.
15
262kcal

Suggestions

Ingredients

  • 4.5 teaspoons double-acting baking powder 
  • cups cornmeal 
  • large eggs 
  • 1.3 cups flour all-purpose
  • cup jalapeño peppers fresh chopped to taste
  • 0.7 cup butter softened
  • 1.7 cups milk 
  • teaspoon salt 
  • 0.7 cup sugar white

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • baking pan
  • toothpicks

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Grease a 9x13-inch baking dish.
  2. Beat margarine and sugar together in a large bowl until smooth.
  3. Combine cornmeal, flour, baking powder, and salt in another bowl. Stir eggs and milk in a third bowl.
  4. Pour 1/3 milk mixture and 1/3 flour mixture alternately into margarine mixture; whisk until just mixed. Repeat with remaining ingredients and stir in jalapeno peppers.
  5. Spread mixture evenly into prepared baking pan.
  6. Bake in preheated oven until a toothpick inserted into the center comes out clean, 22 to 26 minutes. Cool in the pan for 10 minutes before slicing.

Nutrition Facts

Calories262kcal
Protein8.38%
Fat38.68%
Carbs52.94%

Properties

Glycemic Index
25.04
Glycemic Load
22.42
Inflammation Score
-5
Nutrition Score
7.507391328397%

Flavonoids

Luteolin
0.08mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:261.56kcal
13.08%
Fat:11.35g
17.46%
Saturated Fat:2.75g
17.16%
Carbohydrates:34.94g
11.65%
Net Carbohydrates:32.48g
11.81%
Sugar:10.82g
12.02%
Cholesterol:40.45mg
13.48%
Sodium:403.21mg
17.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.53g
11.06%
Phosphorus:137.05mg
13.71%
Selenium:8.7µg
12.43%
Calcium:116.33mg
11.63%
Vitamin B1:0.17mg
11.56%
Manganese:0.22mg
11.11%
Vitamin A:523.48IU
10.47%
Fiber:2.46g
9.85%
Vitamin B2:0.17mg
9.84%
Vitamin B6:0.19mg
9.48%
Vitamin C:7.14mg
8.65%
Folate:33.96µg
8.49%
Iron:1.48mg
8.21%
Magnesium:31.11mg
7.78%
Zinc:0.98mg
6.57%
Vitamin B3:1.29mg
6.47%
Vitamin E:0.73mg
4.87%
Vitamin B5:0.46mg
4.57%
Potassium:154.19mg
4.41%
Vitamin B12:0.25µg
4.09%
Copper:0.08mg
3.92%
Vitamin D:0.5µg
3.32%
Vitamin K:1.3µg
1.24%
Source:Allrecipes