Sweet Mustard Pickles

Vegetarian
Vegan
Dairy Free
Health score
40%
Sweet Mustard Pickles
620 min.
4
1361kcal

Suggestions

Ingredients

  • large head cauliflower chopped
  • 1.7 quarts cider vinegar 
  •  cucumbers diced
  • tablespoon curry powder 
  • cup flour 
  • tablespoon ground turmeric 
  • tablespoons ground mustard 
  • 6.5 pounds onions diced
  • cup salt 
  • 3.8 quarts water 
  • cups sugar white

Equipment

  • ladle
  • pot

Directions

  1. Combine the water and salt in a large pot.
  2. Add the cauliflower, onion, and cucumber to the pot and allow to soak overnight.
  3. Bring the mixture to a boil over medium-high heat; simmer until the vegetables are tender; drain.
  4. Add the vinegar, flour, sugar, mustard powder, curry powder, and turmeric to the vegetables and bring to a boil; reduce heat to medium-low and simmer until the mixture thickens, stirring occasionally.
  5. Ladle into sterilized jars; seal. Process in a boiling-water canner for 5 minutes.

Nutrition Facts

Calories1361kcal
Protein5.16%
Fat2.76%
Carbs92.08%

Properties

Glycemic Index
67.27
Glycemic Load
175.93
Inflammation Score
-10
Nutrition Score
41.21999976946%

Flavonoids

Apigenin
0.14mg
Luteolin
0.34mg
Isorhamnetin
36.93mg
Kaempferol
5.55mg
Myricetin
0.22mg
Quercetin
150.76mg

Nutrients percent of daily need

Calories:1360.74kcal
68.04%
Fat:4.16g
6.4%
Saturated Fat:0.81g
5.05%
Carbohydrates:312.23g
104.08%
Net Carbohydrates:292.31g
106.29%
Sugar:238.93g
265.48%
Cholesterol:0mg
0%
Sodium:28457.42mg
1237.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.49g
34.99%
Vitamin C:161.44mg
195.68%
Manganese:2.95mg
147.45%
Folate:346.6µg
86.65%
Fiber:19.92g
79.67%
Vitamin B6:1.42mg
71.19%
Potassium:2332.34mg
66.64%
Vitamin B1:0.77mg
51.37%
Vitamin K:48.31µg
46.01%
Magnesium:179.54mg
44.88%
Phosphorus:441.86mg
44.19%
Copper:0.78mg
38.78%
Iron:6.83mg
37.95%
Selenium:24.98µg
35.68%
Vitamin B2:0.57mg
33.67%
Calcium:334.84mg
33.48%
Vitamin B5:2.83mg
28.33%
Vitamin B3:4.13mg
20.64%
Zinc:2.98mg
19.89%
Vitamin E:0.94mg
6.27%
Vitamin A:138.62IU
2.77%
Source:Allrecipes