Sweet 'n Easy Chocolate Fruit Dessert

Sweet 'n Easy Chocolate Fruit Dessert
38 min.
38
89kcal

Suggestions

Ingredients

  • 0.5 cup blueberries 
  • cup knudsen cream sour divided
  •  eggs 
  • pkg chocolate cake mix (2-layer size)
  • 0.7 cup powdered sugar 
  • cup strawberries sliced
  • oz cool whip whipped topping thawed

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • baking pan
  • hand mixer
  • toothpicks
  • aluminum foil

Directions

  1. Preheat oven to 350F. Line 2 (15x10x1-inch) baking pans with foil; spray with cooking spray.
  2. Place cake mix, eggs, 1-1/3 cups water and 1/3 cup of the sour cream in large bowl. Beat with electric mixer on low speed 2 minutes; scrape bowl. Beat on medium speed an additional 2 minutes.
  3. Pour evenly into prepared pans.
  4. Bake 15 to 18 minutes or until toothpick inserted in centers comes out clean. Cool completely.
  5. Beat remaining 2/3 cup sour cream and powdered sugar in large bowl with wire whisk until well blended.
  6. Add whipped topping; mix well. Set aside. Toss strawberries and blueberries in separate bowl; set aside.
  7. Cut out 2 cake circles from cake layer in each pan, using a 6-inch saucepan lid. (You will have a total of 4 cake rounds.)
  8. Place 1 of the cake rounds on large dessert plate; spread with 1/2 cup of the whipped topping mixture. Top with 1/2 cup of the berry mixture and an additional 1/2 cup of the whipped topping mixture.
  9. Cover with a third cake round. Repeat layers of whipped topping mixture and berry mixture; top with remaining cake layer.
  10. Spread top with remaining whipped topping mixture.
  11. Garnish with fresh mint and additional berries, if desired. Refrigerate until ready to serve. Store leftover dessert in refrigerator.

Nutrition Facts

Calories89kcal
Protein6.32%
Fat39.31%
Carbs54.37%

Properties

Glycemic Index
2.11
Glycemic Load
0.18
Inflammation Score
-1
Nutrition Score
1.9634782555311%

Flavonoids

Cyanidin
0.23mg
Petunidin
0.62mg
Delphinidin
0.7mg
Malvidin
1.32mg
Pelargonidin
0.94mg
Peonidin
0.4mg
Catechin
0.22mg
Epigallocatechin
0.04mg
Epicatechin
0.03mg
Epicatechin 3-gallate
0.01mg
Naringenin
0.01mg
Kaempferol
0.05mg
Myricetin
0.03mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:89.49kcal
4.47%
Fat:4.08g
6.27%
Saturated Fat:1.77g
11.04%
Carbohydrates:12.69g
4.23%
Net Carbohydrates:12.29g
4.47%
Sugar:8.42g
9.36%
Cholesterol:16.61mg
5.54%
Sodium:105mg
4.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.48g
2.95%
Phosphorus:47.73mg
4.77%
Selenium:2.87µg
4.1%
Iron:0.6mg
3.36%
Vitamin B2:0.05mg
3.04%
Calcium:30.09mg
3.01%
Vitamin C:2.47mg
3%
Copper:0.05mg
2.64%
Folate:10.25µg
2.56%
Manganese:0.05mg
2.41%
Magnesium:7.39mg
1.85%
Potassium:63.24mg
1.81%
Vitamin B1:0.02mg
1.65%
Vitamin E:0.24mg
1.58%
Fiber:0.4g
1.58%
Vitamin A:62.73IU
1.25%
Zinc:0.17mg
1.14%
Vitamin K:1.18µg
1.13%
Vitamin B3:0.22mg
1.09%