Sweet 'n Sticky Crepe

Health score
5%
Sweet 'n Sticky Crepe
90 min.
8
430kcal

Suggestions

Ingredients

  • Tbsp butter melted
  •  eggs 
  • cup flour 
  • cups milk divided
  • 0.5 tsp salt 
  • oz baker's semi-sweet chocolate melted
  • cup planters slivered almonds toasted
  • 1.3 cups sugar 
  • 0.5 tsp vanilla 
  • cup cool whip whipped topping thawed

Equipment

  • frying pan
  • sauce pan
  • ladle
  • blender
  • wooden spoon

Directions

  1. Heat sugar and 1 qt. (4 cups) of the milk in small heavy-bottomed saucepan on medium-low heat until mixture just begins to boil. Reduce heat to low; simmer 1 hour, stirring occasionally with a wooden spoon. (Filling is cooked when the mixture is thick and caramel colored.)
  2. Place eggs, remaining 1 cup milk, the butter, flour and salt in blender container; cover. Blend on medium speed until well blended and smooth.
  3. Let stand 20 min.
  4. Ladle 1/4 cup batter into lightly greased hot skillet. Cook until lightly browned on each side. Repeat to make a total of 8 crepes. Spoon 2 Tbsp. filling down center of each crepe.
  5. Roll up.
  6. Serve crepes warm, topped with the chocolate, almonds and whipped topping.

Nutrition Facts

Calories430kcal
Protein10.35%
Fat37.59%
Carbs52.06%

Properties

Glycemic Index
30.39
Glycemic Load
33.27
Inflammation Score
-5
Nutrition Score
13.225217186886%

Flavonoids

Cyanidin
0.33mg
Catechin
0.17mg
Epigallocatechin
0.35mg
Epicatechin
0.08mg
Eriodictyol
0.03mg
Naringenin
0.06mg
Isorhamnetin
0.36mg
Kaempferol
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:430.31kcal
21.52%
Fat:18.38g
28.28%
Saturated Fat:7.38g
46.14%
Carbohydrates:57.27g
19.09%
Net Carbohydrates:54.88g
19.96%
Sugar:42.74g
47.49%
Cholesterol:67.25mg
22.42%
Sodium:249.63mg
10.85%
Alcohol:0.09g
100%
Alcohol %:0.05%
100%
Caffeine:3.05mg
1.02%
Protein:11.39g
22.79%
Vitamin B2:0.51mg
29.96%
Phosphorus:274.63mg
27.46%
Vitamin E:3.81mg
25.38%
Calcium:242.53mg
24.25%
Manganese:0.47mg
23.67%
Selenium:12.87µg
18.39%
Magnesium:66.51mg
16.63%
Vitamin B1:0.24mg
16.22%
Vitamin B12:0.95µg
15.88%
Vitamin D:1.9µg
12.65%
Potassium:391.06mg
11.17%
Copper:0.22mg
10.93%
Folate:40.09µg
10.02%
Fiber:2.39g
9.57%
Zinc:1.41mg
9.39%
Iron:1.67mg
9.28%
Vitamin B5:0.88mg
8.84%
Vitamin B3:1.62mg
8.11%
Vitamin A:404.01IU
8.08%
Vitamin B6:0.14mg
7.02%
Vitamin K:1.34µg
1.28%