Sweet Onion Bake

Health score
3%
Sweet Onion Bake
40 min.
6
379kcal

Suggestions

Ingredients

  • tablespoons butter divided
  • large eggs 
  • cup half-and-half 
  • 0.1 teaspoon pepper freshly ground
  • teaspoon salt 
  • 0.8 cup saltines divided crushed finely ( 20 crackers)
  • cups onions sweet chopped
  • oz block swiss cheese shredded

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • baking pan

Directions

  1. Melt 4 Tbsp. butter in a large skillet over medium heat; add onions, and saut 20 minutes or until golden brown.
  2. Place half of cooked onions in a lightly greased 8-inch square baking dish.
  3. Sprinkle evenly with half of cheese and 1/4 cup cracker crumbs. Top with remaining onions and cheese.
  4. Whisk together eggs and next 3 ingredients in a medium bowl; pour over onion mixture.
  5. Melt remaining 2 Tbsp. butter in skillet over medium heat; add remaining 1/2 cup cracker crumbs, and cook, stirring often, until crumbs are lightly browned.
  6. Sprinkle crumbs evenly over mixture in dish.
  7. Bake at 350 for 20 minutes or until lightly browned and set.

Nutrition Facts

Calories379kcal
Protein15.63%
Fat70.83%
Carbs13.54%

Properties

Glycemic Index
18.17
Glycemic Load
0.16
Inflammation Score
-6
Nutrition Score
11.081739166509%

Flavonoids

Epigallocatechin 3-gallate
0.04mg
Luteolin
0.01mg
Kaempferol
0.61mg
Myricetin
0.61mg
Quercetin
7.74mg

Nutrients percent of daily need

Calories:379.35kcal
18.97%
Fat:30.1g
46.3%
Saturated Fat:17.58g
109.86%
Carbohydrates:12.94g
4.31%
Net Carbohydrates:12.2g
4.44%
Sugar:4.53g
5.03%
Cholesterol:141.37mg
47.12%
Sodium:682.41mg
29.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.95g
29.89%
Calcium:405.02mg
40.5%
Phosphorus:315.04mg
31.5%
Selenium:19.1µg
27.28%
Vitamin B12:1.4µg
23.3%
Vitamin B2:0.33mg
19.24%
Vitamin A:897.22IU
17.94%
Zinc:2.17mg
14.45%
Folate:36.86µg
9.22%
Vitamin B6:0.15mg
7.62%
Vitamin B1:0.11mg
7.13%
Vitamin B5:0.64mg
6.44%
Magnesium:25.68mg
6.42%
Manganese:0.13mg
6.36%
Vitamin E:0.94mg
6.26%
Iron:1mg
5.54%
Potassium:183.84mg
5.25%
Vitamin K:4.53µg
4.32%
Copper:0.08mg
3.81%
Vitamin B3:0.72mg
3.6%
Vitamin C:2.92mg
3.54%
Fiber:0.74g
2.94%
Vitamin D:0.33µg
2.22%
Source:My Recipes