Sweet Onion BBQ Burgers

Health score
13%
Sweet Onion BBQ Burgers
45 min.
4
970kcal

Suggestions

Ingredients

  • 0.5 cup barbecue sauce 
  • teaspoon brown sugar 
  • tablespoons butter 
  • slices cheddar cheese smoked
  • 0.5 cup breadcrumbs dry
  •  eggs lightly beaten
  • pound ground beef 
  •  hawaiian rolls split
  • 0.3 cup honey 
  • 0.5 cup mayonnaise 
  • teaspoons onion salt 
  • large onion sweet thinly sliced

Equipment

  • bowl
  • frying pan
  • grill
  • kitchen thermometer

Directions

  1. In a large bowl, combine the bread crumbs, onion salt and brown sugar.
  2. Add egg. Crumble beef over mixture and mix well. Shape into four patties.
  3. Place in a shallow dish; pour barbecue sauce over patties. Cover and refrigerate for 2-4 hours.
  4. In a small bowl, combine the sauce ingredients; cover and refrigerate until serving. For topping, melt butter in a small skillet. Stir in honey until blended.
  5. Add onions; saute for 15-20 minutes or until tender and lightly browned.
  6. Remove from the heat and keep warm.
  7. Drain and discard barbecue sauce. Grill patties, uncovered, over medium heat or broil 4 in from the heat for 5-7 minutes on each side or until a thermometer reads 160° and juices run clear. Top each with a cheese slice; cook 1 minute longer or until cheese is melted.
  8. Serve on buns with sauce and onion topping.

Nutrition Facts

Calories970kcal
Protein13.52%
Fat54.58%
Carbs31.9%

Properties

Glycemic Index
60.32
Glycemic Load
22.17
Inflammation Score
-8
Nutrition Score
26.565652152766%

Flavonoids

Epigallocatechin 3-gallate
0.13mg
Luteolin
0.02mg
Kaempferol
1.89mg
Myricetin
1.89mg
Quercetin
24.03mg

Nutrients percent of daily need

Calories:969.67kcal
48.48%
Fat:58.88g
90.59%
Saturated Fat:19.72g
123.27%
Carbohydrates:77.44g
25.81%
Net Carbohydrates:74.2g
26.98%
Sugar:42.77g
47.52%
Cholesterol:165.24mg
55.08%
Sodium:2282.16mg
99.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.83g
65.66%
Selenium:42.49µg
60.69%
Vitamin K:52.71µg
50.2%
Vitamin B12:2.88µg
48.06%
Zinc:6.39mg
42.6%
Phosphorus:404.8mg
40.48%
Vitamin B3:7.97mg
39.83%
Vitamin B6:0.69mg
34.5%
Vitamin B1:0.5mg
33.42%
Vitamin B2:0.54mg
32%
Iron:5.37mg
29.84%
Manganese:0.57mg
28.57%
Calcium:285.03mg
28.5%
Folate:112.37µg
28.09%
Potassium:713.12mg
20.37%
Magnesium:61.39mg
15.35%
Vitamin E:2.23mg
14.9%
Copper:0.3mg
14.84%
Fiber:3.24g
12.94%
Vitamin B5:1.17mg
11.75%
Vitamin C:8.82mg
10.7%
Vitamin A:505.04IU
10.1%
Vitamin D:0.49µg
3.28%