Sweet Onion BBQ Burgers

Health score
13%
Sweet Onion BBQ Burgers
45 min.
4
970kcal

Suggestions

Are you in the mood for a mouth-watering, savory burger that's perfect for lunch or dinner? Look no further than this delectable Sweet Onion BBQ Burger recipe! With a prep time of just 20 minutes and a cook time of 25 minutes, you'll have a delicious, homemade meal on the table in no time. This recipe serves 4 and clocks in at 970 calories per serving, making it a hearty option for any occasion.

The star of this recipe is the juicy, smoky sweet onion BBQ burger patty, made with a mix of ground beef, barbecue sauce, brown sugar, and bread crumbs. The patties are then topped with melted smoked cheddar cheese for an extra layer of flavor. But that's not all – the sweet onion topping, made by sautéing thinly sliced onions in butter and honey, takes these burgers to the next level.

To make this recipe, you'll need a few simple ingredients and some basic kitchen equipment. The process involves combining the dry ingredients with the beef, refrigerating the patties with barbecue sauce, and then grilling them to perfection. The sweet onion topping is prepared in a separate pan, and the final step is assembling the burgers on split hamburger buns with the sauce and onions.

Whether you're hosting a backyard barbecue, looking for a new twist on a classic burger, or just want to treat yourself to a delicious homemade meal, these Sweet Onion BBQ Burgers are sure to impress. So grab your apron and get ready to cook up some unforgettable flavor!

Ingredients

  • 0.5 cup barbecue sauce 
  • teaspoon brown sugar 
  • tablespoons butter 
  • slices cheddar cheese smoked
  • 0.5 cup breadcrumbs dry
  •  eggs lightly beaten
  • pound ground beef 
  •  hawaiian rolls split
  • 0.3 cup honey 
  • 0.5 cup mayonnaise 
  • teaspoons onion salt 
  • large onion sweet thinly sliced

Equipment

  • bowl
  • frying pan
  • grill
  • kitchen thermometer

Directions

  1. In a large bowl, combine the bread crumbs, onion salt and brown sugar.
  2. Add egg. Crumble beef over mixture and mix well. Shape into four patties.
  3. Place in a shallow dish; pour barbecue sauce over patties. Cover and refrigerate for 2-4 hours.
  4. In a small bowl, combine the sauce ingredients; cover and refrigerate until serving. For topping, melt butter in a small skillet. Stir in honey until blended.
  5. Add onions; saute for 15-20 minutes or until tender and lightly browned.
  6. Remove from the heat and keep warm.
  7. Drain and discard barbecue sauce. Grill patties, uncovered, over medium heat or broil 4 in from the heat for 5-7 minutes on each side or until a thermometer reads 160° and juices run clear. Top each with a cheese slice; cook 1 minute longer or until cheese is melted.
  8. Serve on buns with sauce and onion topping.

Nutrition Facts

Calories970kcal
Protein13.52%
Fat54.58%
Carbs31.9%

Properties

Glycemic Index
60.32
Glycemic Load
22.17
Inflammation Score
-8
Nutrition Score
26.565652152766%

Flavonoids

Epigallocatechin 3-gallate
0.13mg
Luteolin
0.02mg
Kaempferol
1.89mg
Myricetin
1.89mg
Quercetin
24.03mg

Nutrients percent of daily need

Calories:969.67kcal
48.48%
Fat:58.88g
90.59%
Saturated Fat:19.72g
123.27%
Carbohydrates:77.44g
25.81%
Net Carbohydrates:74.2g
26.98%
Sugar:42.77g
47.52%
Cholesterol:165.24mg
55.08%
Sodium:2282.16mg
99.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.83g
65.66%
Selenium:42.49µg
60.69%
Vitamin K:52.71µg
50.2%
Vitamin B12:2.88µg
48.06%
Zinc:6.39mg
42.6%
Phosphorus:404.8mg
40.48%
Vitamin B3:7.97mg
39.83%
Vitamin B6:0.69mg
34.5%
Vitamin B1:0.5mg
33.42%
Vitamin B2:0.54mg
32%
Iron:5.37mg
29.84%
Manganese:0.57mg
28.57%
Calcium:285.03mg
28.5%
Folate:112.37µg
28.09%
Potassium:713.12mg
20.37%
Magnesium:61.39mg
15.35%
Vitamin E:2.23mg
14.9%
Copper:0.3mg
14.84%
Fiber:3.24g
12.94%
Vitamin B5:1.17mg
11.75%
Vitamin C:8.82mg
10.7%
Vitamin A:505.04IU
10.1%
Vitamin D:0.49µg
3.28%