Sweet Onion Corn Bake

Health score
1%
Sweet Onion Corn Bake
60 min.
15
255kcal

Suggestions

Looking for a delicious and easy-to-make appetizer that's sure to impress your guests? Look no further than this mouthwatering Sweet Onion Corn Bake! Perfect for gatherings, parties, or even a cozy family dinner, this dish combines the rich flavors of sweet onions, creamy corn, and savory cheddar cheese to create a delightful fusion of textures and tastes. With a prep time of just 60 minutes, this recipe is ideal for those short on time but high on taste.

Serving 15 generous portions, this Sweet Onion Corn Bake is a versatile option that can be enjoyed as an antipasto, starter, snack, or appetizer. Its delectable blend of ingredients ensures that it caters to a variety of dietary preferences, with a caloric breakdown of 255 kcal per serving. This breakdown includes 10.01% protein, 58.15% fat, and 31.84% carbohydrates, making it a well-rounded and satisfying dish.

To create this scrumptious dish, you'll need a variety of equipment, including a bowl, frying pan, oven, baking pan, and a kitchen thermometer. The process is simple yet effective, resulting in a dish that's both comforting and indulgent. From sautéing the onions to blending the sour cream and milk mixture, each step brings your Sweet Onion Corn Bake closer to perfection. And once it's ready, let it stand for 10 minutes before cutting – the anticipation will be worth it!

So why wait? Dive into this heavenly Sweet Onion Corn Bake and indulge in a culinary experience that's as delightful as it is delicious. Your taste buds – and your guests – will thank you!

Ingredients

  • 0.5 cup butter cubed
  • 14 ounces corn cream-style canned
  • 8.5 ounces just-add-water cornbread mix 
  • 0.5 teaspoon optional: dill 
  •  eggs lightly beaten
  • 0.5 cup milk 
  • drops hot sauce hot
  • 0.3 teaspoon salt 
  • ounces cheddar cheese shredded divided
  • ounces cream sour
  • large onion sweet thinly sliced

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • kitchen thermometer

Directions

  1. In a large skillet, saute onions in butter until tender. In a small bowl, combine the sour cream, milk, dill and salt until blended; stir in 1 cup of cheese. Stir into the onion mixture; remove from the heat and set aside.
  2. In a large bowl, combine the egg, corn, corn bread mix and hot pepper sauce.
  3. Pour into a greased 13-in. x 9-in. baking dish. Spoon onion mixture over top.
  4. Sprinkle with remaining cheese.
  5. Bake, uncovered, at 350° for 45-50 minutes or until a thermometer reaches 160°.
  6. Let stand for 10 minutes before cutting.

Nutrition Facts

Calories255kcal
Protein10.01%
Fat58.15%
Carbs31.84%

Properties

Glycemic Index
8.67
Glycemic Load
0.25
Inflammation Score
-5
Nutrition Score
6.4952173595843%

Flavonoids

Epigallocatechin 3-gallate
0.04mg
Kaempferol
0.5mg
Myricetin
0.5mg
Quercetin
6.41mg

Nutrients percent of daily need

Calories:255.31kcal
12.77%
Fat:16.86g
25.93%
Saturated Fat:9.08g
56.73%
Carbohydrates:20.77g
6.92%
Net Carbohydrates:19.01g
6.91%
Sugar:7.31g
8.13%
Cholesterol:52.52mg
17.51%
Sodium:409.13mg
17.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.53g
13.06%
Phosphorus:200.58mg
20.06%
Calcium:154.46mg
15.45%
Vitamin B2:0.19mg
10.94%
Folate:42.18µg
10.54%
Selenium:7.2µg
10.28%
Vitamin A:502.99IU
10.06%
Vitamin B1:0.11mg
7.11%
Fiber:1.76g
7.04%
Zinc:0.97mg
6.48%
Vitamin B6:0.12mg
6.09%
Manganese:0.11mg
5.34%
Magnesium:19.42mg
4.85%
Vitamin B12:0.29µg
4.82%
Vitamin B3:0.89mg
4.43%
Potassium:155.15mg
4.43%
Vitamin C:3.56mg
4.31%
Iron:0.71mg
3.92%
Vitamin B5:0.37mg
3.65%
Copper:0.06mg
3.11%
Vitamin E:0.43mg
2.9%
Vitamin K:2.09µg
1.99%
Vitamin D:0.24µg
1.59%