Sweet Onion Pie

Health score
2%
Sweet Onion Pie
50 min.
6
290kcal

Suggestions

Ingredients

  • tablespoons butter softened
  • 1.5 cups buttery round crackers crumbled
  •  eggs 
  • tablespoon chives fresh minced
  • tablespoon parsley fresh chopped
  • cloves garlic minced
  • pinch paprika 
  • 0.5 teaspoon salt 
  • 0.8 cup cheddar cheese shredded
  • cups onions sweet thinly sliced
  • 0.8 cup milk whole

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • mixing bowl

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a mixing bowl, combine crackers and 4 tablespoons of butter in a bowl until well blended. Press into the bottom and 1 inch up the sides of 8 inch pie plate to form a shell. Refrigerate until needed.
  3. Melt remaining 2 tablespoons butter in heavy skillet over medium heat.
  4. Saute onions and garlic slowly until tender, about 12 minutes. Arrange onions in the cracker crust.
  5. Beat eggs, whole milk, chives, and salt in a bowl until blended.
  6. Pour the mixture over the onions.
  7. Sprinkle with cheese and paprika.
  8. Bake in a preheated 350 degrees F (175 degrees C) oven for 35 minutes, or until a knife comes out clean.
  9. Garnish with the parsley.
  10. Serve hot or at room temperature.

Nutrition Facts

Calories290kcal
Protein10.73%
Fat67.68%
Carbs21.59%

Properties

Glycemic Index
39.5
Glycemic Load
0.74
Inflammation Score
-6
Nutrition Score
8.5043477597444%

Flavonoids

Epigallocatechin 3-gallate
0.04mg
Apigenin
1.44mg
Luteolin
0.01mg
Isorhamnetin
0.03mg
Kaempferol
0.67mg
Myricetin
0.72mg
Quercetin
7.79mg

Nutrients percent of daily need

Calories:290.08kcal
14.5%
Fat:22.07g
33.95%
Saturated Fat:11.75g
73.47%
Carbohydrates:15.84g
5.28%
Net Carbohydrates:14.95g
5.44%
Sugar:5.5g
6.11%
Cholesterol:102.44mg
34.15%
Sodium:545.74mg
23.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.87g
15.74%
Vitamin K:21.14µg
20.14%
Calcium:186.07mg
18.61%
Phosphorus:185.51mg
18.55%
Selenium:10.32µg
14.75%
Vitamin A:706.76IU
14.14%
Vitamin B2:0.23mg
13.48%
Folate:34.92µg
8.73%
Vitamin B1:0.12mg
7.93%
Vitamin B12:0.47µg
7.81%
Vitamin E:1.15mg
7.64%
Manganese:0.15mg
7.43%
Vitamin B6:0.15mg
7.3%
Zinc:1.03mg
6.86%
Iron:1.16mg
6.46%
Vitamin B5:0.53mg
5.31%
Vitamin C:4.05mg
4.91%
Potassium:171.15mg
4.89%
Vitamin D:0.71µg
4.76%
Magnesium:17.99mg
4.5%
Vitamin B3:0.88mg
4.4%
Fiber:0.89g
3.55%
Copper:0.07mg
3.45%
Source:Allrecipes