Sweet Pickle Relish

Vegetarian
Vegan
Dairy Free
Health score
1%
Sweet Pickle Relish
45 min.
8
152kcal

Suggestions

Ingredients

  • cup bread chopped
  • 0.3 cup apple cider vinegar 
  • 0.8 cup jalapeno jelly 
  • cup onion finely chopped
  • 0.5 cup pasilla peppers sweet hot chopped
  • servings salt 
  • teaspoon vegetable oil 

Equipment

  • sauce pan

Directions

  1. In a saucepan, heat the oil.
  2. Add the onion and cook over low heat until softened, about 10 minutes.
  3. Add the jalapeo jelly and cider vinegar and bring to a boil. Cook over moderate heat until thickened, about 6 minutes.
  4. Let cool, then stir in the pickles and peppadews. Season with salt.

Nutrition Facts

Calories152kcal
Protein9.04%
Fat11.38%
Carbs79.58%

Properties

Glycemic Index
16.96
Glycemic Load
8.01
Inflammation Score
-4
Nutrition Score
5.403043443742%

Flavonoids

Luteolin
0.44mg
Isorhamnetin
1mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
4.27mg

Nutrients percent of daily need

Calories:152.04kcal
7.6%
Fat:1.94g
2.98%
Saturated Fat:0.31g
1.91%
Carbohydrates:30.48g
10.16%
Net Carbohydrates:28.8g
10.47%
Sugar:15.3g
16.99%
Cholesterol:0mg
0%
Sodium:342.86mg
14.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.46g
6.93%
Manganese:0.41mg
20.44%
Vitamin C:10.85mg
13.16%
Selenium:8.63µg
12.32%
Vitamin B1:0.14mg
9.07%
Vitamin B3:1.72mg
8.61%
Folate:29.87µg
7.47%
Fiber:1.68g
6.73%
Iron:1.15mg
6.42%
Vitamin B2:0.08mg
4.85%
Phosphorus:46.41mg
4.64%
Calcium:43.14mg
4.31%
Vitamin B6:0.08mg
3.88%
Magnesium:15.43mg
3.86%
Vitamin A:187.79IU
3.76%
Vitamin K:3.25µg
3.1%
Copper:0.06mg
2.92%
Vitamin B5:0.28mg
2.76%
Potassium:92.69mg
2.65%
Zinc:0.36mg
2.38%
Source:My Recipes