Sweet Potato and Bacon Tots with Creamy Mustard Dipping Sauce

Dairy Free
Health score
11%
Sweet Potato and Bacon Tots with Creamy Mustard Dipping Sauce
65 min.
4
568kcal

Suggestions

Ingredients

  • strips bacon 
  • tablespoon dijon mustard 
  • tablespoons flour all-purpose
  • tablespoon honey 
  • tablespoons mayonnaise 
  • servings salt 
  • servings salt and pepper black freshly ground
  • large sweet potatoes unpeeled
  • cups vegetable oil 

Equipment

  • food processor
  • bowl
  • frying pan
  • paper towels
  • pot
  • measuring spoon
  • box grater

Directions

  1. Watch how to make this recipe.
  2. For the sweet potato and bacon tots: Boil a pot of salted water.
  3. Add the potatoes and partially cook, about 15 minutes.
  4. Drain the potatoes and set aside. Meanwhile, add the bacon to a small skillet over medium heat and cook until crisp, about 10 minutes.
  5. Transfer the bacon to a paper-towel-lined plate. Finely chop the bacon when cooled.
  6. Heat the oil to 300 degrees F in a straight-sided skillet. When the potatoes are cool enough to handle, shred the potatoes using either a box grater or shredding attachment on a food processor.
  7. Place 4 sheets of paper towels on a countertop. Dump the potatoes on top of the paper towels and fold the towels over the potatoes. Squeeze as much moisture out of the potatoes as possible. (This is the trick to make perfect tater tots; too much moisture will result in little pieces of potato all around your skillet when frying.)
  8. Combine the potatoes with the bacon, flour and 1/2 teaspoon salt.
  9. Mix well to combine. Form the potato mixture into small logs using a 1 tablespoon measuring spoon. Working in batches, fry the tots in the skillet until golden brown, 2 1/2 to 3 minutes. Adjust the heat, as needed, to keep the oil at 300 degrees F.
  10. Transfer the tots to a paper-towel-lined plate to strain excess fat.
  11. Sprinkle the tots with salt while still warm.
  12. Combine the mayo, honey and mustard in a small bowl.
  13. Sprinkle the sauce with salt and pepper.
  14. Serve the sweet potato and bacon tots hot with the creamy mustard dipping sauce.

Nutrition Facts

Calories568kcal
Protein3.4%
Fat66.54%
Carbs30.06%

Properties

Glycemic Index
74.82
Glycemic Load
22.29
Inflammation Score
-10
Nutrition Score
17.531739032787%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.05mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:567.71kcal
28.39%
Fat:42.57g
65.5%
Saturated Fat:7.32g
45.74%
Carbohydrates:43.27g
14.42%
Net Carbohydrates:37.82g
13.75%
Sugar:11.53g
12.81%
Cholesterol:10.2mg
3.4%
Sodium:446.15mg
19.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.89g
9.78%
Vitamin A:24129.73IU
482.59%
Vitamin K:74.84µg
71.28%
Manganese:0.51mg
25.59%
Vitamin E:3.41mg
22.74%
Fiber:5.45g
21.8%
Vitamin B6:0.39mg
19.59%
Potassium:611.82mg
17.48%
Vitamin B5:1.47mg
14.74%
Vitamin B1:0.22mg
14.33%
Copper:0.28mg
13.84%
Magnesium:47.21mg
11.8%
Phosphorus:107.7mg
10.77%
Selenium:6.62µg
9.46%
Vitamin B3:1.75mg
8.75%
Vitamin B2:0.15mg
8.61%
Iron:1.46mg
8.1%
Folate:29.73µg
7.43%
Calcium:56.19mg
5.62%
Vitamin C:4.12mg
5%
Zinc:0.73mg
4.85%
Vitamin B12:0.06µg
1.06%