Sweet Potato and Curried Red Lentil Pizza

Health score
18%
Sweet Potato and Curried Red Lentil Pizza
70 min.
8
1094kcal

Suggestions

Sweet Potato and Curried Red Lentil Pizza: A Flavorful and Nutritious Treat

Are you tired of the same old pizza flavors? Looking for a unique and nutritious twist on a classic favorite? Look no further! This Sweet Potato and Curried Red Lentil Pizza is a delightful fusion of flavors that will tantalize your taste buds and keep you coming back for more.

Packed with protein, fiber, and a medley of spices, this pizza is not only delicious but also a healthier option for your midday meal or evening dinner. The base is a 12-inch thin prebaked whole wheat pizza crust, providing a perfect canvas for the mouth-watering toppings.

The star of this recipe is the sweet potato, which adds a natural sweetness and a satisfying crunch. Paired with red lentils that are cooked to perfection, the pizza boasts a rich, creamy texture that complements the spicy kick from the curry powder, ground cumin, and ground ginger.

Don't let the complexity of the flavors intimidate you. This recipe is surprisingly easy to whip up, requiring just a few simple steps and minimal preparation time. In under an hour and a half, you can enjoy a gourmet pizza that's sure to impress your family and friends.

So why not give your taste buds a treat and try something new? This Sweet Potato and Curried Red Lentil Pizza is the perfect recipe for those seeking a flavorful, nutritious, and unique pizza experience. Get ready to elevate your pizza game!

Ingredients

  • 14.5 ounce canned tomatoes diced italian-style undrained canned
  • 1.5 teaspoons curry powder 
  • 0.5 small eggplant diced
  • cloves garlic minced
  • tablespoon ground cumin 
  • teaspoon ground ginger 
  • 0.8 cup lentils dry red
  • tablespoon olive oil 
  • small onion chopped
  • 12 inch uncook pizza crust whole wheat thin
  • 0.3 cup pecorino cheese grated
  • servings salt and pepper to taste
  • pound sweet potatoes and into cubed
  • 1.5 cups water 

Equipment

  • frying pan
  • sauce pan
  • oven
  • pizza pan

Directions

  1. Combine the lentils and water in a small saucepan. Bring to a boil, then cover and simmer over low heat for about 20 minutes, or until tender.
  2. Drain, and set aside.
  3. Preheat the oven to 375 degrees F (190 degrees C). Spray a pizza pan with non-stick cooking spray.
  4. Heat oil in a skillet over medium heat. Stir in garlic and onions; cook until soft and slightly browned. Stir in eggplant and sweet potato.
  5. Pour in about 1/2 cup of liquid from canned tomatoes. Simmer until juices are absorbed.
  6. Stir in tomatoes, ginger, curry powder, cumin, salt, and pepper; simmer until sweet potato begins to soften, about 15 to 20 minutes. (If juices cook off before potatoes are fully cooked, stir in a small amount of water, and cover.)
  7. Place pizza crust on pizza pan.
  8. Spread the lentils evenly across the surface of the crust out to the edges.
  9. Spread sweet potato mixture evenly on top, and sprinkle with cheese.
  10. Bake in a preheated oven until the edges are browned, about 10 to 13 minutes.

Nutrition Facts

Calories1094kcal
Protein14.08%
Fat15.31%
Carbs70.61%

Properties

Glycemic Index
30.58
Glycemic Load
8.46
Inflammation Score
-10
Nutrition Score
21.227391353444%

Flavonoids

Delphinidin
24.53mg
Catechin
0.06mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.44mg
Kaempferol
0.06mg
Myricetin
0.03mg
Quercetin
1.81mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:1093.5kcal
54.67%
Fat:18.63g
28.66%
Saturated Fat:8.57g
53.56%
Carbohydrates:193.23g
64.41%
Net Carbohydrates:179.03g
65.1%
Sugar:11.54g
12.82%
Cholesterol:3.25mg
1.08%
Sodium:2133.86mg
92.78%
Alcohol:0g
100%
Protein:38.52g
77.05%
Vitamin A:8194.04IU
163.88%
Iron:12.3mg
68.32%
Fiber:14.2g
56.82%
Calcium:401.81mg
40.18%
Manganese:0.68mg
34.02%
Folate:102.63µg
25.66%
Potassium:609.36mg
17.41%
Vitamin B6:0.34mg
17.12%
Vitamin B1:0.25mg
16.91%
Phosphorus:158.97mg
15.9%
Copper:0.31mg
15.75%
Magnesium:56.07mg
14.02%
Vitamin B5:1.07mg
10.68%
Vitamin C:8.44mg
10.24%
Zinc:1.33mg
8.87%
Vitamin E:1.33mg
8.85%
Vitamin B3:1.66mg
8.29%
Vitamin B2:0.13mg
7.42%
Vitamin K:7.18µg
6.83%
Selenium:2.98µg
4.26%
Source:Allrecipes