Sweet Potato and Kim Chi Pancakes

Vegetarian
Dairy Free
Health score
7%
Sweet Potato and Kim Chi Pancakes
40 min.
8
134kcal

Suggestions

Ingredients

  • 0.5 cup corn oil 
  • large eggs lightly beaten
  • 0.8 cup flour all-purpose
  • 1.5 teaspoons garlic finely chopped
  • ounces kimchi packed very thinly sliced
  • teaspoon kosher salt 
  • cup spring onion thinly sliced (from 2 bunches)
  • tablespoons serrano chiles fresh chopped (including seeds; amount depends on heat of kimchi)
  • pound sweet potatoes and into 

Equipment

  • frying pan
  • paper towels
  • oven
  • spatula

Directions

  1. Peel sweet potatoes and julienne using slicer (about 6 cups).
  2. Stir potato together with remaining ingredients except oil.
  3. Let mixture stand at room temperature until wilted and moist, about 5 minutes, then stir again.
  4. Heat 2 tablespoon oil in a 12-inch heavy skillet over medium-high heat until it shimmers. Filling a 1/3-cup measure halfway full with potato mixture for each pancake and working in batches of 5 or 6, tap out into oil, gently flattening pancakes with a spatula to about 1/4 inch thick. Cook until golden brown, 1 1/2 to 2 minutes. Flip, adding a little more oil if necessary, and cook until golden brown, 1 to 2 minutes more.
  5. Transfer to paper towels to drain.
  6. Add oil to skillet between batches as needed.
  7. Serve warm, with dipping sauce.
  8. Pancakes can be fried 2 weeks ahead, then cooled and frozen. Reheat unthawed pancakes in a 375°F oven.

Nutrition Facts

Calories134kcal
Protein10.17%
Fat24.47%
Carbs65.36%

Properties

Glycemic Index
24.38
Glycemic Load
12.34
Inflammation Score
-10
Nutrition Score
12.406956610472%

Flavonoids

Apigenin
0.01mg
Luteolin
0.09mg
Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
1.65mg

Nutrients percent of daily need

Calories:134.26kcal
6.71%
Fat:3.7g
5.69%
Saturated Fat:0.47g
2.94%
Carbohydrates:22.22g
7.41%
Net Carbohydrates:19.4g
7.05%
Sugar:3.06g
3.39%
Cholesterol:23.25mg
7.75%
Sodium:456.79mg
19.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.46g
6.92%
Vitamin A:8242.71IU
164.85%
Vitamin K:39.17µg
37.31%
Manganese:0.26mg
13.08%
Folate:51.96µg
12.99%
Fiber:2.82g
11.28%
Vitamin B2:0.19mg
10.9%
Vitamin B6:0.21mg
10.55%
Iron:1.83mg
10.18%
Vitamin B1:0.15mg
10.01%
Selenium:6.52µg
9.31%
Potassium:292.15mg
8.35%
Vitamin B3:1.38mg
6.92%
Phosphorus:63.86mg
6.39%
Copper:0.13mg
6.38%
Vitamin B5:0.62mg
6.17%
Magnesium:24.03mg
6.01%
Vitamin C:4.72mg
5.72%
Vitamin E:0.74mg
4.97%
Calcium:40.85mg
4.09%
Zinc:0.45mg
2.99%
Source:Epicurious
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