Sweet Potato and Kim Chi Pancakes

Vegetarian
Dairy Free
Health score
7%
Sweet Potato and Kim Chi Pancakes
40 min.
8
134kcal

Suggestions

Start the day with a burst of flavor and color! These Sweet Potato and Kim Chi Pancakes are the perfect addition to your morning meal, brunch, or even as a delicious breakfast option. This vegetarian and dairy-free recipe is not only packed with vibrant ingredients but is also easy to make and ready in just 40 minutes. Each serving contains only 134 calories, making it a guilt-free indulgence.

Dive into the unique combination of sweet potatoes and kimchi, elevated by the addition of scallions and serrano chiles for a fiery kick. The pancakes are cooked to golden-brown perfection in a frying pan, using either corn oil or lard for an extra crispy texture. To ensure the perfect consistency, julienne the sweet potatoes using a slicer, then mix them with the remaining ingredients before letting the mixture sit for a few minutes to allow the flavors to meld together.

Serve these delightful pancakes warm, with your favorite dipping sauce, and impress your friends and family with your culinary creativity. And the best part? You can fry these pancakes up to two weeks in advance, cool and freeze them, then reheat them in the oven for a hassle-free breakfast or brunch experience any time you crave that sweet and spicy goodness.

Whether you're a fan of traditional breakfast foods or looking to spice up your morning routine, these Sweet Potato and Kim Chi Pancakes are sure to become a new favorite. So, grab your frying pan, and let's get cooking!

Ingredients

  • 0.5 cup corn oil 
  • large eggs lightly beaten
  • 0.8 cup flour all-purpose
  • 1.5 teaspoons garlic finely chopped
  • ounces kimchi packed very thinly sliced
  • teaspoon kosher salt 
  • cup spring onion thinly sliced (from 2 bunches)
  • tablespoons serrano chiles fresh chopped (including seeds; amount depends on heat of kimchi)
  • pound sweet potatoes and into 

Equipment

  • frying pan
  • paper towels
  • oven
  • spatula

Directions

  1. Peel sweet potatoes and julienne using slicer (about 6 cups).
  2. Stir potato together with remaining ingredients except oil.
  3. Let mixture stand at room temperature until wilted and moist, about 5 minutes, then stir again.
  4. Heat 2 tablespoon oil in a 12-inch heavy skillet over medium-high heat until it shimmers. Filling a 1/3-cup measure halfway full with potato mixture for each pancake and working in batches of 5 or 6, tap out into oil, gently flattening pancakes with a spatula to about 1/4 inch thick. Cook until golden brown, 1 1/2 to 2 minutes. Flip, adding a little more oil if necessary, and cook until golden brown, 1 to 2 minutes more.
  5. Transfer to paper towels to drain.
  6. Add oil to skillet between batches as needed.
  7. Serve warm, with dipping sauce.
  8. Pancakes can be fried 2 weeks ahead, then cooled and frozen. Reheat unthawed pancakes in a 375°F oven.

Nutrition Facts

Calories134kcal
Protein10.17%
Fat24.47%
Carbs65.36%

Properties

Glycemic Index
24.38
Glycemic Load
12.34
Inflammation Score
-10
Nutrition Score
12.406956610472%

Flavonoids

Apigenin
0.01mg
Luteolin
0.09mg
Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
1.65mg

Nutrients percent of daily need

Calories:134.26kcal
6.71%
Fat:3.7g
5.69%
Saturated Fat:0.47g
2.94%
Carbohydrates:22.22g
7.41%
Net Carbohydrates:19.4g
7.05%
Sugar:3.06g
3.39%
Cholesterol:23.25mg
7.75%
Sodium:456.79mg
19.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.46g
6.92%
Vitamin A:8242.71IU
164.85%
Vitamin K:39.17µg
37.31%
Manganese:0.26mg
13.08%
Folate:51.96µg
12.99%
Fiber:2.82g
11.28%
Vitamin B2:0.19mg
10.9%
Vitamin B6:0.21mg
10.55%
Iron:1.83mg
10.18%
Vitamin B1:0.15mg
10.01%
Selenium:6.52µg
9.31%
Potassium:292.15mg
8.35%
Vitamin B3:1.38mg
6.92%
Phosphorus:63.86mg
6.39%
Copper:0.13mg
6.38%
Vitamin B5:0.62mg
6.17%
Magnesium:24.03mg
6.01%
Vitamin C:4.72mg
5.72%
Vitamin E:0.74mg
4.97%
Calcium:40.85mg
4.09%
Zinc:0.45mg
2.99%
Source:Epicurious
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