Sweet-Potato and Parsnip Purée

Vegetarian
Gluten Free
Health score
17%
Sweet-Potato and Parsnip Purée
25 min.
4
332kcal

Suggestions


Indulge in the warm, comforting flavors of our Sweet-Potato and Parsnip Purée, a delightful side dish that's not only vegetarian but also gluten-free, making it perfect for a variety of dietary preferences. This vibrant purée combines the natural sweetness of sweet potatoes with the earthy tones of parsnips, creating a harmonious blend that elevates any meal.

Ready in just 25 minutes, this quick and easy recipe is perfect for busy weeknights or for impressing guests at your next gathering. The addition of light brown sugar adds a lovely depth of flavor, while unsalted butter and whole milk contribute to a creamy, luxurious texture that will have everyone coming back for seconds.

Not only does this purée taste exquisite, but it’s also packed with nutrients, making it a smart choice for those looking to incorporate more vegetables into their diet. The vibrant orange and white colors of the sweet potatoes and parsnips will brighten up your plate, turning an ordinary meal into a visually stunning experience.

Whether served alongside roasted meats, grilled vegetables, or as a standalone dish, our Sweet-Potato and Parsnip Purée is a versatile addition to your culinary repertoire. Gather your ingredients, and let’s get started on this delightful dish that promises to please palates and warm hearts!

Ingredients

  • tablespoons brown sugar light packed
  •  parsnips peeled sliced
  • 0.5 teaspoon salt 
  • medium sweet potatoes and into peeled cut into 1/2-inch pieces
  • tablespoons butter unsalted
  • 0.3 cup milk whole

Equipment

  • food processor
  • sauce pan

Directions

  1. Bring a large saucepan of salted water to a boil.
  2. Add potatoes and parsnips and boil gently until tender, about 12 minutes.
  3. Drain well and transfer to a food processor.
  4. Add butter and purée until smooth.
  5. Add milk, brown sugar, and salt and blend well. Season with pepper.

Nutrition Facts

Calories332kcal
Protein4.93%
Fat24.97%
Carbs70.1%

Properties

Glycemic Index
37
Glycemic Load
22.04
Inflammation Score
-10
Nutrition Score
22.528260764868%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
1.55mg

Nutrients percent of daily need

Calories:332.07kcal
16.6%
Fat:9.53g
14.66%
Saturated Fat:5.78g
36.09%
Carbohydrates:60.17g
20.06%
Net Carbohydrates:49.18g
17.88%
Sugar:21.63g
24.04%
Cholesterol:24.41mg
8.14%
Sodium:377.8mg
16.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.23g
8.47%
Vitamin A:16318.41IU
326.37%
Manganese:1.17mg
58.35%
Fiber:10.98g
43.94%
Vitamin K:37.69µg
35.9%
Vitamin C:29.06mg
35.23%
Folate:116.68µg
29.17%
Potassium:999.48mg
28.56%
Vitamin B6:0.39mg
19.45%
Vitamin B5:1.91mg
19.14%
Vitamin E:2.85mg
19.03%
Magnesium:76.06mg
19.01%
Copper:0.36mg
18.15%
Phosphorus:181.44mg
18.14%
Vitamin B1:0.24mg
15.78%
Calcium:118.63mg
11.86%
Vitamin B2:0.17mg
10.06%
Iron:1.67mg
9.29%
Zinc:1.33mg
8.86%
Vitamin B3:1.74mg
8.72%
Selenium:3.97µg
5.67%
Vitamin D:0.33µg
2.17%
Vitamin B12:0.1µg
1.67%
Source:Epicurious