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Sweet Potato-Apple Cobbler
Sweet Potato-Apple Cobbler
Dairy Free
Health score
16%
Download PDF
Dessert
45 min.
Preparation time
Gaps: no
Total: 45 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 206g
Price Per Serving: 1.2$
447kcal
Nutrition
Calories: 447kcal
Protein: 4.2%
Fat: 46.58%
Carbs: 49.22%
Suggestions
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Ingredients
0.3
cup
firmly brown sugar
dark packed
0.5
cup
butter
divided
3
tablespoons
flour
all-purpose
2
granny smith apples
peeled thinly sliced
0.5
cup
granulated sugar
2
teaspoons
granulated sugar
0.5
teaspoon
ground cinnamon
0.3
teaspoon
ground nutmeg
1.5
cups
orange juice
1
cup
pecans
toasted chopped
15
ounce
piecrusts
refrigerated
0.3
teaspoon
salt
4
medium size
sweet potatoes
Equipment
baking sheet
oven
baking pan
aluminum foil
cookie cutter
microwave
measuring cup
cutting board
Directions
Pierce sweet potatoes several times with a fork, and place on an aluminum foil-lined baking sheet.
Bake at 400 for 1 hour or until done; cool slightly. Peel and cut crosswise into 1/4-inch-thick slices.
Place apple slices in an even layer in a lightly greased 13- x- 9-inch baking dish; top with sweet potato slices.
Stir together 1 1/2 cups orange juice and next 6 ingredients.
Pour over sweet potato mixture. Dot with 6 tablespoons butter.
Sprinkle 1/2 cup chopped pecans on a cutting board. Unfold 1 piecrust, and place on pecans; gently roll piecrust dough into pecans.
Cut with a leaf-shaped cookie cutter; place leaves over sweet potato mixture. Repeat procedure with remaining 1/2 cup chopped pecans and piecrust.
Microwave remaining 2 tablespoons butter in a 1-cup glass measuring cup at HIGH 20 to 30 seconds or until melted.
Brush butter over crust, and sprinkle with 2 teaspoons granulated sugar.
Bake at 400 for 45 minutes or until golden.
Serve warm with Bourbon Whipped Cream, if desired.
Nutrition Facts
Calories
447kcal
Protein
4.2%
Fat
46.58%
Carbs
49.22%
Properties
Glycemic Index
36.85
Glycemic Load
17.6
Inflammation Score
-10
Nutrition Score
14.503913056591%
Flavonoids
Cyanidin
1.45mg
Delphinidin
0.66mg
Peonidin
0.01mg
Catechin
1.05mg
Epigallocatechin
0.59mg
Epicatechin
2.36mg
Epigallocatechin 3-gallate
0.27mg
Eriodictyol
0.05mg
Hesperetin
3.7mg
Naringenin
0.66mg
Apigenin
0.01mg
Luteolin
0.05mg
Kaempferol
0.05mg
Myricetin
0.04mg
Quercetin
1.3mg
Nutrients
percent of daily need
Calories:
446.54kcal
22.33%
Fat:
23.61g
36.32%
Saturated Fat:
5.08g
31.72%
Carbohydrates:
56.12g
18.71%
Net Carbohydrates:
51.21g
18.62%
Sugar:
22.71g
25.24%
Cholesterol:
0mg
0%
Sodium:
326.05mg
14.18%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.78g
9.57%
Vitamin A:
11109.97IU
222.2%
Manganese:
0.81mg
40.33%
Vitamin C:
18.83mg
22.82%
Fiber:
4.91g
19.65%
Vitamin B1:
0.26mg
17.67%
Copper:
0.28mg
13.87%
Potassium:
432.71mg
12.36%
Folate:
48.91µg
12.23%
Vitamin B6:
0.22mg
11.14%
Magnesium:
41.3mg
10.33%
Iron:
1.84mg
10.23%
Phosphorus:
99.21mg
9.92%
Vitamin B5:
0.92mg
9.24%
Vitamin B2:
0.15mg
8.81%
Vitamin B3:
1.75mg
8.77%
Vitamin E:
0.85mg
5.66%
Zinc:
0.84mg
5.62%
Selenium:
3.6µg
5.14%
Calcium:
48.88mg
4.89%
Vitamin K:
4.99µg
4.75%
Dairy Free
Dessert
Apples
Southern
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples