Sweet Potato-Apple Cobbler

Dairy Free
Health score
16%
Sweet Potato-Apple Cobbler
45 min.
12
447kcal

Suggestions

Ingredients

  • 0.3 cup firmly brown sugar dark packed
  • 0.5 cup butter divided
  • tablespoons flour all-purpose
  •  granny smith apples peeled thinly sliced
  • 0.5 cup granulated sugar 
  • teaspoons granulated sugar 
  • 0.5 teaspoon ground cinnamon 
  • 0.3 teaspoon ground nutmeg 
  • 1.5 cups orange juice 
  • cup pecans toasted chopped
  • 15 ounce piecrusts refrigerated
  • 0.3 teaspoon salt 
  • medium size sweet potatoes 

Equipment

  • baking sheet
  • oven
  • baking pan
  • aluminum foil
  • cookie cutter
  • microwave
  • measuring cup
  • cutting board

Directions

  1. Pierce sweet potatoes several times with a fork, and place on an aluminum foil-lined baking sheet.
  2. Bake at 400 for 1 hour or until done; cool slightly. Peel and cut crosswise into 1/4-inch-thick slices.
  3. Place apple slices in an even layer in a lightly greased 13- x- 9-inch baking dish; top with sweet potato slices.
  4. Stir together 1 1/2 cups orange juice and next 6 ingredients.
  5. Pour over sweet potato mixture. Dot with 6 tablespoons butter.
  6. Sprinkle 1/2 cup chopped pecans on a cutting board. Unfold 1 piecrust, and place on pecans; gently roll piecrust dough into pecans.
  7. Cut with a leaf-shaped cookie cutter; place leaves over sweet potato mixture. Repeat procedure with remaining 1/2 cup chopped pecans and piecrust.
  8. Microwave remaining 2 tablespoons butter in a 1-cup glass measuring cup at HIGH 20 to 30 seconds or until melted.
  9. Brush butter over crust, and sprinkle with 2 teaspoons granulated sugar.
  10. Bake at 400 for 45 minutes or until golden.
  11. Serve warm with Bourbon Whipped Cream, if desired.

Nutrition Facts

Calories447kcal
Protein4.2%
Fat46.58%
Carbs49.22%

Properties

Glycemic Index
36.85
Glycemic Load
17.6
Inflammation Score
-10
Nutrition Score
14.503913056591%

Flavonoids

Cyanidin
1.45mg
Delphinidin
0.66mg
Peonidin
0.01mg
Catechin
1.05mg
Epigallocatechin
0.59mg
Epicatechin
2.36mg
Epigallocatechin 3-gallate
0.27mg
Eriodictyol
0.05mg
Hesperetin
3.7mg
Naringenin
0.66mg
Apigenin
0.01mg
Luteolin
0.05mg
Kaempferol
0.05mg
Myricetin
0.04mg
Quercetin
1.3mg

Nutrients percent of daily need

Calories:446.54kcal
22.33%
Fat:23.61g
36.32%
Saturated Fat:5.08g
31.72%
Carbohydrates:56.12g
18.71%
Net Carbohydrates:51.21g
18.62%
Sugar:22.71g
25.24%
Cholesterol:0mg
0%
Sodium:326.05mg
14.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.78g
9.57%
Vitamin A:11109.97IU
222.2%
Manganese:0.81mg
40.33%
Vitamin C:18.83mg
22.82%
Fiber:4.91g
19.65%
Vitamin B1:0.26mg
17.67%
Copper:0.28mg
13.87%
Potassium:432.71mg
12.36%
Folate:48.91µg
12.23%
Vitamin B6:0.22mg
11.14%
Magnesium:41.3mg
10.33%
Iron:1.84mg
10.23%
Phosphorus:99.21mg
9.92%
Vitamin B5:0.92mg
9.24%
Vitamin B2:0.15mg
8.81%
Vitamin B3:1.75mg
8.77%
Vitamin E:0.85mg
5.66%
Zinc:0.84mg
5.62%
Selenium:3.6µg
5.14%
Calcium:48.88mg
4.89%
Vitamin K:4.99µg
4.75%
Source:My Recipes