Sweet Potato Balls

Gluten Free
Health score
10%
Sweet Potato Balls
30 min.
6
398kcal

Suggestions

Ingredients

  • 0.5 cup brown sugar packed
  • 0.5 cup brown sugar packed
  • 0.3 cup butter 
  • 0.8 cup oatmeal cornflakes crushed finely
  • 12 large marshmallows 
  • tablespoons milk 
  • cups sweet potatoes and into mashed

Equipment

  • sauce pan
  • oven
  • baking pan

Directions

  1. Mold a spoonful of the sweet potatoes around each marshmallow; roll in cornflake crumbs.
  2. Place in a greased shallow 1-1/2-qt. baking dish.
  3. In a saucepan, bring brown sugar, butter and milk to a boil; pour over the balls.
  4. Bake, uncovered, at 350° for 15 minutes.

Nutrition Facts

Calories398kcal
Protein3.36%
Fat17.5%
Carbs79.14%

Properties

Glycemic Index
34.42
Glycemic Load
11.37
Inflammation Score
-10
Nutrition Score
17.69826087226%

Flavonoids

Luteolin
0.01mg
Myricetin
0.01mg

Nutrients percent of daily need

Calories:398.37kcal
19.92%
Fat:8g
12.31%
Saturated Fat:5g
31.28%
Carbohydrates:81.38g
27.13%
Net Carbohydrates:79.06g
28.75%
Sugar:48.54g
53.93%
Cholesterol:20.94mg
6.98%
Sodium:324.16mg
14.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.45g
6.91%
Vitamin A:7062.22IU
141.24%
Iron:9.11mg
50.62%
Vitamin B6:0.64mg
32.04%
Vitamin B1:0.43mg
28.95%
Vitamin B2:0.49mg
28.64%
Vitamin B3:5.6mg
28.01%
Folate:111.24µg
27.81%
Vitamin B12:1.52µg
25.36%
Manganese:0.19mg
9.44%
Fiber:2.32g
9.28%
Vitamin C:7.27mg
8.82%
Copper:0.16mg
7.82%
Vitamin D:1.12µg
7.46%
Potassium:258.32mg
7.38%
Magnesium:26.99mg
6.75%
Phosphorus:60.91mg
6.09%
Calcium:54.05mg
5.41%
Selenium:3.59µg
5.13%
Vitamin B5:0.5mg
5.01%
Zinc:0.47mg
3.16%
Vitamin E:0.37mg
2.48%
Vitamin K:1.48µg
1.4%