Sweet Potato Bisque

Health score
6%
Sweet Potato Bisque
40 min.
6
343kcal

Suggestions

Ingredients

  • 1.3 cups apple cider 
  • tablespoons butter 
  •  chipotle pepper canned
  • cups chicken broth 
  • cloves garlic finely chopped
  • 0.5 inch ginger peeled finely chopped
  • 0.8 cup heavy whipping cream 
  • servings kosher salt and pepper black freshly ground
  • servings cup heavy whipping cream sour for serving, optional
  • pounds sweet potatoes cubed peeled
  •  vidalia onion finely chopped

Equipment

  • bowl
  • pot
  • wooden spoon
  • immersion blender

Directions

  1. Add the butter to a large soup pot over medium-high heat. Once the butter melts and becomes foamy, add the garlic, onions and ginger and saute until tender and fragrant, 3 to 4 minutes. Season with salt and pepper.
  2. Add the chipotle pepper and saute for 1 minute longer while breaking it up with a wooden spoon.
  3. Add the chicken broth, apple cider and sweet potatoes. Bring to a simmer and cook until the sweet potatoes are tender, about 20 minutes.
  4. Puree the soup using an immersion blender until smooth and velvety. Finish by stirring in the heavy cream. Top each bowl with sour cream if using.

Nutrition Facts

Calories343kcal
Protein5.89%
Fat44.65%
Carbs49.46%

Properties

Glycemic Index
37.63
Glycemic Load
17.4
Inflammation Score
-10
Nutrition Score
14.965652139291%

Flavonoids

Cyanidin
0.01mg
Catechin
0.61mg
Epicatechin
2.32mg
Epigallocatechin 3-gallate
0.04mg
Apigenin
0.02mg
Luteolin
0.04mg
Kaempferol
0.65mg
Myricetin
0.7mg
Quercetin
8.34mg

Nutrients percent of daily need

Calories:342.69kcal
17.13%
Fat:17.38g
26.74%
Saturated Fat:10.52g
65.72%
Carbohydrates:43.32g
14.44%
Net Carbohydrates:37.87g
13.77%
Sugar:15.97g
17.74%
Cholesterol:53.86mg
17.95%
Sodium:712.91mg
31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.16g
10.32%
Vitamin A:22084.07IU
441.68%
Manganese:0.58mg
29.06%
Fiber:5.45g
21.8%
Vitamin B6:0.43mg
21.59%
Potassium:707.19mg
20.21%
Vitamin B2:0.28mg
16.69%
Copper:0.3mg
15.06%
Vitamin B5:1.43mg
14.35%
Vitamin B1:0.2mg
13.04%
Magnesium:50.96mg
12.74%
Phosphorus:125.81mg
12.58%
Calcium:102.72mg
10.27%
Vitamin C:7.5mg
9.09%
Folate:31.5µg
7.87%
Iron:1.37mg
7.62%
Vitamin B3:1.34mg
6.71%
Vitamin E:0.9mg
6.02%
Zinc:0.78mg
5.2%
Selenium:3.46µg
4.95%
Vitamin K:4.54µg
4.32%
Vitamin D:0.48µg
3.17%
Vitamin B12:0.11µg
1.87%