Sweet Potato Black Bean Roll-Ups

Vegetarian
Vegan
Dairy Free
Health score
30%
Sweet Potato Black Bean Roll-Ups
35 min.
16
139kcal

Suggestions

Ingredients

  • 14 ounce black beans rinsed drained canned
  •  flour tortillas 
  • bunch cilantro leaves fresh chopped
  • clove garlic minced
  • small onion diced
  • 0.3 cup peanut butter 
  • 29 ounce sweet potatoes drained canned

Equipment

  • frying pan
  • paper towels
  • microwave

Directions

  1. Heat olive oil in a skillet over medium heat; cook and stir onion and garlic in the hot oil until translucent, 10 to 15 minutes. Stir in peanut butter until melted, 2 to 3 minutes. Mash sweet potatoes into onion mixture; cook and stir until heated through and creamy, about 5 minutes. Fold in cilantro and black beans.
  2. Stack tortillas on a microwave-safe plate and cover with a paper towel; cook in microwave until just warmed, about 30 seconds.
  3. Spread sweet potato mixture onto each tortilla; fold each tortilla around the filling, creating an envelope shape. Top each with a dollop of sour cream.
  4. Cut each roll-up in half; serve with salsa.

Nutrition Facts

Calories139kcal
Protein12.77%
Fat21.43%
Carbs65.8%

Properties

Glycemic Index
12.19
Glycemic Load
7.65
Inflammation Score
-10
Nutrition Score
10.772608674091%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.22mg
Kaempferol
0.03mg
Myricetin
0.02mg
Quercetin
1.16mg

Nutrients percent of daily need

Calories:138.87kcal
6.94%
Fat:3.36g
5.18%
Saturated Fat:0.88g
5.47%
Carbohydrates:23.24g
7.75%
Net Carbohydrates:19.18g
6.97%
Sugar:3.32g
3.69%
Cholesterol:0mg
0%
Sodium:251.65mg
10.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.51g
9.02%
Vitamin A:7324.62IU
146.49%
Manganese:0.33mg
16.72%
Fiber:4.06g
16.26%
Vitamin B1:0.16mg
10.57%
Folate:39.5µg
9.87%
Phosphorus:97.3mg
9.73%
Potassium:300.8mg
8.59%
Vitamin B3:1.65mg
8.26%
Copper:0.16mg
8.06%
Magnesium:32.26mg
8.06%
Iron:1.42mg
7.89%
Vitamin B6:0.16mg
7.81%
Vitamin B2:0.11mg
6.67%
Selenium:4.19µg
5.99%
Vitamin B5:0.53mg
5.33%
Calcium:49.65mg
4.97%
Vitamin E:0.51mg
3.43%
Vitamin K:3.59µg
3.42%
Zinc:0.48mg
3.21%
Vitamin C:2.42mg
2.93%
Source:Allrecipes