Sweet Potato-Buttermilk Pie

Health score
8%
Sweet Potato-Buttermilk Pie
136 min.
6
634kcal

Suggestions


Indulge in the delightful flavors of our Sweet Potato-Buttermilk Pie, a dessert that perfectly marries the earthy sweetness of sweet potatoes with the creamy richness of buttermilk. This pie is not just a treat for your taste buds; it’s a celebration of comfort food that evokes warmth and nostalgia. With a golden, flaky crust and a velvety filling, each slice offers a harmonious blend of spices, including cinnamon and nutmeg, that will transport you to a cozy autumn afternoon.

Whether you’re hosting a festive gathering or simply looking to satisfy your sweet tooth, this pie is sure to impress. The recipe is designed to serve six, making it perfect for sharing with family and friends. Plus, it’s easy to prepare, allowing you to enjoy the process of baking as much as the delicious outcome. The combination of fresh lemon juice and buttermilk adds a subtle tang that balances the sweetness of the sweet potatoes, creating a flavor profile that is both unique and irresistible.

Top it off with a dollop of whipped cream and a sprig of mint for an elegant finish, and you have a dessert that not only tastes amazing but also looks stunning on any table. So roll up your sleeves, gather your ingredients, and get ready to create a pie that will become a cherished favorite in your dessert repertoire!

Ingredients

  • 0.8 cup buttermilk 
  • large eggs separated
  • tablespoons flour all-purpose
  • 0.5 teaspoon ground cinnamon 
  • 0.5 teaspoon ground nutmeg freshly grated
  • 0.5 teaspoon kosher salt 
  • tablespoons juice of lemon fresh
  • 15 oz piecrusts refrigerated
  • 0.5 cup sugar 
  • 1.5 lb sweet potatoes 
  • tablespoons butter unsalted melted
  • servings toppings: whipped cream 

Equipment

  • bowl
  • oven
  • whisk
  • wire rack
  • plastic wrap

Directions

  1. Bake potatoes at 400 for 1 hour or until tender; cool 10 minutes. Increase oven temperature to 45
  2. Fit piecrust into a 9-inch pie plate according to package directions; fold edges under, and crimp. Prick bottom and sides of piecrust with a fork.
  3. Bake at 450 for 9 to 11 minutes or until lightly browned. Reduce oven temperature to 37
  4. Cut potatoes in half lengthwise. Scoop out pulp into a medium bowl; mash until smooth. Stir in butter and next 4 ingredients until well combined.
  5. Whisk egg yolks until thick and pale.
  6. Add sugar, and whisk 1 1/2 minutes or until lemon-yellow color. Stir egg yolk mixture into sweet potato mixture until well blended.
  7. Add flour, 1 tsp. at a time, stirring until blended after each addition.
  8. Add buttermilk, and stir until combined.
  9. Whisk egg whites in a bowl until soft peaks form. Gently fold into sweet potato mixture until blended. Spoon sweet potato mixture into piecrust.
  10. Bake at 375 for 35 to 40 minutes or until center is set.
  11. Let cool on a wire rack 1 1/2 hours or until completely cool.
  12. Serve at room temperature, or cover with plastic wrap, and chill 8 hours.
  13. Serve with desired toppings.

Nutrition Facts

Calories634kcal
Protein6.8%
Fat43.75%
Carbs49.45%

Properties

Glycemic Index
60.68
Glycemic Load
25.18
Inflammation Score
-10
Nutrition Score
18.196087007937%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:633.76kcal
31.69%
Fat:30.96g
47.63%
Saturated Fat:12.83g
80.18%
Carbohydrates:78.74g
26.25%
Net Carbohydrates:73.36g
26.68%
Sugar:23.6g
26.22%
Cholesterol:120.93mg
40.31%
Sodium:614.85mg
26.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.82g
21.65%
Vitamin A:16548.3IU
330.97%
Manganese:0.67mg
33.36%
Vitamin B2:0.38mg
22.29%
Vitamin B1:0.33mg
22.11%
Fiber:5.38g
21.52%
Selenium:14.64µg
20.92%
Folate:81.51µg
20.38%
Phosphorus:190.47mg
19.05%
Iron:3.13mg
17.42%
Vitamin B5:1.74mg
17.38%
Vitamin B6:0.33mg
16.62%
Potassium:546.46mg
15.61%
Vitamin B3:2.76mg
13.78%
Copper:0.26mg
13%
Magnesium:47.09mg
11.77%
Calcium:107.22mg
10.72%
Vitamin K:8.21µg
7.82%
Vitamin E:1.17mg
7.81%
Zinc:1.15mg
7.7%
Vitamin D:1.05µg
7.03%
Vitamin B12:0.39µg
6.56%
Vitamin C:4.67mg
5.66%
Source:My Recipes