Sweet Potato Butternut Squash Pie

Health score
6%
Sweet Potato Butternut Squash Pie
70 min.
10
304kcal

Suggestions

Ingredients

  • 0.5 teaspoon allspice 
  • cups butternut squash cooked
  • teaspoon cinnamon 
  • 0.5 cup condensed milk 
  •  eggs 
  • 0.5 teaspoon ground nutmeg 
  • 10 ounce marshmallows mini
  • cups sweet potatoes mashed
  • 9-inch unbaked pie crust 

Equipment

  • bowl
  • oven
  • knife

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Mash together the sweet potatoes and squash in a bowl. Fold the eggs, milk, cinnamon, nutmeg, and allspice into the potato mixture.
  3. Pour the mixture into the pie crust.
  4. Bake the pie in the preheated oven for 30 minutes; arrange marshmallows on top of pie.
  5. Bake until a knife inserted into the center of the pie comes out clean, about 30 minutes more.

Nutrition Facts

Calories304kcal
Protein7.84%
Fat24.23%
Carbs67.93%

Properties

Glycemic Index
26.95
Glycemic Load
23
Inflammation Score
-10
Nutrition Score
11.827826095664%

Flavonoids

Luteolin
0.01mg
Myricetin
0.01mg

Nutrients percent of daily need

Calories:304.03kcal
15.2%
Fat:8.37g
12.88%
Saturated Fat:3.08g
19.25%
Carbohydrates:52.81g
17.6%
Net Carbohydrates:50.37g
18.32%
Sugar:27.03g
30.04%
Cholesterol:70.67mg
23.56%
Sodium:172.08mg
7.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.1g
12.19%
Vitamin A:8774.34IU
175.49%
Manganese:0.3mg
14.84%
Selenium:9.68µg
13.83%
Vitamin B2:0.21mg
12.26%
Phosphorus:118.67mg
11.87%
Fiber:2.43g
9.74%
Potassium:337.15mg
9.63%
Folate:36.31µg
9.08%
Vitamin B1:0.14mg
9.05%
Vitamin B5:0.9mg
8.99%
Vitamin C:7.29mg
8.83%
Vitamin B6:0.18mg
8.79%
Calcium:86.22mg
8.62%
Iron:1.39mg
7.71%
Magnesium:29.59mg
7.4%
Copper:0.14mg
7.01%
Vitamin B3:1.17mg
5.86%
Vitamin E:0.81mg
5.42%
Zinc:0.64mg
4.27%
Vitamin B12:0.22µg
3.73%
Vitamin K:2.69µg
2.56%
Vitamin D:0.38µg
2.55%
Source:Allrecipes