Sweet Potato Cake with Coconut Frosting

Health score
4%
Sweet Potato Cake with Coconut Frosting
95 min.
10
747kcal

Suggestions

Ingredients

  • 2.5 cups coconut or shredded
  • teaspoon coconut extract 
  • 24 ounce whipped cream cheese frosting canned
  •  eggs 
  • 1.3 cups evaporated milk 
  • 1.5 teaspoons rum extract 
  • 18.3 ounce spice cake mix 
  • cups candied sweet potatoes leftover mashed
  • 0.3 cup vegetable oil 
  • 0.8 cup cranberry sauce leftover drained

Equipment

  • frying pan
  • oven
  • mixing bowl
  • wire rack
  • hand mixer
  • toothpicks

Directions

  1. Preheat oven to 350 degrees F. Lightly spray 2 (8 or 9-inch) round cake pans with butter flavored cooking spray; set aside.
  2. In a large mixing bowl, combine cake mix, mashed sweet potatoes, eggs, coconut extract, evaporated milk, and oil. Use an electric mixer to beat on low speed for 30 seconds. Scrape down sides of bowl and beat for 2 minutes on medium speed.
  3. Divide batter between prepared cake pans.
  4. Bake in preheated oven for 45 to 55 minutes or until a toothpick inserted in middle of cakes comes out clean.
  5. Let cakes cool in pan for 10 minutes. Invert onto a wire cooling rack to cool completely.
  6. In a medium mixing bowl, combine frosting and rum extract; set aside.
  7. Place 1 of the cooled cake layers on serving plate.
  8. Cut a triangle from the bottom corner of a small zip-top bag. Spoon 1/4 cup of frosting into bag and secure top with 1 hand. Use other hand to guide bag and squeeze a thick border of frosting around the edge of the cake layer. Spoon cranberry sauce in the center of frosting border.
  9. Carefully place the other cake layer on top. Frost cake with remaining frosting.
  10. Sprinkle with coconut and gently pat to adhere to frosting. Slice and serve.

Nutrition Facts

Calories747kcal
Protein3.9%
Fat41.1%
Carbs55%

Properties

Glycemic Index
6.8
Glycemic Load
2.77
Inflammation Score
-10
Nutrition Score
14.697826167812%

Flavonoids

Cyanidin
0.02mg
Luteolin
0.01mg
Myricetin
0.57mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:746.52kcal
37.33%
Fat:34.74g
53.45%
Saturated Fat:13.52g
84.5%
Carbohydrates:104.6g
34.87%
Net Carbohydrates:100.89g
36.69%
Sugar:79.66g
88.51%
Cholesterol:58.24mg
19.41%
Sodium:541.73mg
23.55%
Alcohol:0.17g
100%
Alcohol %:0.09%
100%
Protein:7.43g
14.85%
Vitamin A:3930.68IU
78.61%
Manganese:0.68mg
34.22%
Phosphorus:245.02mg
24.5%
Iron:3.57mg
19.82%
Vitamin B2:0.31mg
18.42%
Vitamin B1:0.23mg
15.54%
Calcium:151.75mg
15.17%
Fiber:3.71g
14.83%
Copper:0.29mg
14.42%
Potassium:481.35mg
13.75%
Vitamin K:14.38µg
13.69%
Selenium:8.47µg
12.1%
Folate:43.45µg
10.86%
Magnesium:34.9mg
8.72%
Vitamin B3:1.68mg
8.39%
Vitamin B5:0.8mg
7.99%
Vitamin E:1.05mg
7%
Vitamin B6:0.13mg
6.44%
Zinc:0.92mg
6.13%
Vitamin B12:0.17µg
2.8%
Vitamin C:2.21mg
2.68%
Vitamin D:0.3µg
1.97%