Sweet Potato Casserole

Ingredients

• 0.5 cup firmly brown sugar dark packed
• 0.3 cup butter melted
• 0.3 cup egg substitute 
• 1 cup evaporated milk fat-free
• 3 tablespoons flour all-purpose
• 2 tablespoons garnish: pecans diced
• 0.5 teaspoon pumpkin pie spice 
• 0.3 teaspoon salt 
• 3 medium size sweet potatoes 

Equipment

• paper towels
• oven
• knife
• microwave

Directions

1. Microwave potatoes 1 inch apart on paper towels at HIGH 12 minutes or until done, turning and rearranging after 5 minutes; cool, peel, and mash.
2. Stir together potatoes and next 7 ingredients; spoon into a shallow 2-quart casserole coated with cooking spray.
3. Bake at 350 for 30 minutes or until a knife inserted in center comes out clean.
4. Garnish, if desired.
5. *2 (14 1/2-ounce) cans mashed sweet potatoes may be substituted.