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Sweet Potato Casserole with Pecans
Sweet Potato Casserole with Pecans
Health score
7%
Download PDF
Side Dish
95 min.
Preparation time
Preparation: 15 min.
Cooking: 80 min.
Gaps: no
Total: 95 min.
15
Servings
Serve: 15 persons
Weight Per Serving: 146g
Price Per Serving: 0.78$
377kcal
Nutrition
Calories: 377kcal
Protein: 4.32%
Fat: 35.45%
Carbs: 60.23%
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Ingredients
1.5
cups
brown sugar
3
eggs
beaten
0.8
cup
flour
all-purpose
1
teaspoon
ground cinnamon
0.5
cup
butter
melted
0.8
cup
milk
1.5
cups
pecans
chopped
0.8
teaspoon
salt
4
sweet potatoes
cut into chunks
1
teaspoon
vanilla extract
1.3
cups
sugar
white
Equipment
bowl
oven
pot
baking pan
Directions
Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
Cover sweet potatoes with water in a large pot; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes.
Drain and transfer potatoes to a large bowl.
Mash potatoes with white sugar, milk, eggs, salt, vanilla extract, and cinnamon.
Spread mixture in prepared baking dish.
Mix brown sugar, pecans, and flour in another bowl.
Pour margarine over pecan mixture; toss until mixture resembles coarse crumbs.
Sprinkle over potato mixture.
Bake in preheated oven until pecan topping is hard, about 1 hour.
Nutrition Facts
Calories
377kcal
Protein
4.32%
Fat
35.45%
Carbs
60.23%
Properties
Glycemic Index
17.07
Glycemic Load
22.11
Inflammation Score
-10
Nutrition Score
12.108695553697%
Flavonoids
Cyanidin
1.17mg
Delphinidin
0.79mg
Catechin
0.79mg
Epigallocatechin
0.61mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.25mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.01mg
Nutrients
percent of daily need
Calories:
377.35kcal
18.87%
Fat:
15.32g
23.56%
Saturated Fat:
2.46g
15.38%
Carbohydrates:
58.54g
19.51%
Net Carbohydrates:
55.45g
20.16%
Sugar:
42.71g
47.45%
Cholesterol:
34.2mg
11.4%
Sodium:
244.41mg
10.63%
Alcohol:
0.09g
100%
Alcohol %:
0.08%
100%
Protein:
4.2g
8.4%
Vitamin A:
8894.47IU
177.89%
Manganese:
0.73mg
36.53%
Copper:
0.25mg
12.48%
Fiber:
3.09g
12.38%
Vitamin B1:
0.18mg
11.95%
Phosphorus:
97.74mg
9.77%
Vitamin B6:
0.18mg
9.2%
Potassium:
318.71mg
9.11%
Selenium:
6.2µg
8.86%
Magnesium:
34.47mg
8.62%
Vitamin B2:
0.15mg
8.55%
Vitamin B5:
0.82mg
8.2%
Iron:
1.26mg
7.03%
Calcium:
68.73mg
6.87%
Folate:
24.9µg
6.23%
Zinc:
0.89mg
5.96%
Vitamin B3:
0.88mg
4.4%
Vitamin E:
0.65mg
4.33%
Vitamin B12:
0.15µg
2.53%
Vitamin D:
0.31µg
2.07%
Vitamin C:
1.59mg
1.92%
Vitamin K:
1.59µg
1.51%
Side Dish
Eggs
Fall
Winter
Thanksgiving
American
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples